Gold Custom Question

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Moderators: k9car363, alicefoeller Reply
2012-11-24 1:11 PM

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Subject: Gold Custom Question
I'm having trouble finding a training program to adapt to my work schedule. My work week is 4 days on, 2 days off so the standard 7 day per week programs don't really work well. The hours are also crazy but ill figure that out (first two days are 4pm-1am, last two days are 8am-4pm)

I'm doing training for a half (or possibly 2 halfs) this coming season and going for another ironman in 2014.

Will the BT Gold custom stuff work out? It's not as easy as just leaving a off a day bc the number of training weeks get thrown off and then a 24 week program is done in 20 weeks.

Im not sure how this works and Im just looking for some guidance, Thanks

2012-11-24 4:53 PM
in reply to: #4508630

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Subject: RE: Gold Custom Question

No, the custom creator only support 7 day intervals.  I know Mike Ricci from D3 Multisport does routinely create custom plans for athletes on a schedule such as this.

The only other thing that you 'may' be able to do is to use the custom plan creator, import the plan, then move each weeks workouts around to suit your schedule....knowing that any particular day could be a short ride, or a long ride, for example due to the shift nature.  You can do the 'monthly' option to try it out and if it doesn't work like you like, disable it.

Let me know if you have any other questions.

2013-01-10 5:50 AM
in reply to: #4508630

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Zelenograd
Subject: RE: Gold Custom Question
Hello! I can't finish fill training profile. On TRAINING page NEXT button not work.
2013-01-10 9:24 AM
in reply to: #4571328

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Subject: RE: Gold Custom Question

Aleksey,

It looks like you got it to post.  To view your thread, see:

http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=474231

You will want to bookmark or favorite that link so you can access it whenever you have a questions.  You may want to 'toggle email notification' so you know whenever a coach responds.

Let me know if you have any questions.

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