Rock ‘n’ Roll New York 10k

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Rock ‘n’ Roll New York 10k - Run10k


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Brooklyn, New York
United States
Competitor Group, Inc.
Overcast
 		Total Time = 1h 28m 32s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

egg white breakfast. panic in the car saw a vehicle on fire on the way down the sherridan expressway
Event warmup:

group warm up with team ASPCA
Run
  • 1h 28m 32s
  • 6.21 miles
  • 14m 16s  min/mile
What would you do differently?:

try to go faster
Post race
Warm down:

streched a lot

What limited your ability to perform faster:

wanting to finish with out injury




Last updated: 2012-09-20 12:00 AM
Running
01:28:32 | 06.21 miles | 14m 16s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: in and around prospect park
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-12-28 2:56 PM

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Subject: Rock ‘n’ Roll New York 10k
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