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2.10.13 Super Sunday
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 2013-02-10 8:49 AM |
Elite  4583   |  Subject: 2.10.13 Super SundayDo you know what's not super about today? 12 miles on the treadmill, that's what. Winds are howling, snow/sleet is blowing, this girl is staying inside! No swim either-the road out to Blue Lake is probably covered in drifts. Dear Spring, come soon! Have a great workout! |
| 2013-02-10 8:57 AM in reply to: #4616219 |
Expert 2098 Ontario Canada | Subject: RE: 2.10.13 Super Sunday Good Morning, I may try a short run outside, but it hardly seems like getting dressed to go out in -10 C weather to run for only 20 minutes like the doc has allowed, but the sun is out and the roads are plowed, and I hate the TM so I probably will.
Have a great day all, and be safe out there. |
| 2013-02-10 9:08 AM in reply to: #4616219 |
154 | Subject: RE: 2.10.13 Super Sunday Heading out for a 9 mile run. |
| 2013-02-10 9:10 AM in reply to: #4616219 |
Expert 1115 Spokane, WA | Subject: RE: 2.10.13 Super Sunday Good morning, on tap for ta little later this morning is 2000m minimum in the pool and this afternoon will be heading out for a 6 mile run. Have a great day. |
| 2013-02-10 10:24 AM in reply to: #4616219 |
Pro 5755 | Subject: RE: 2.10.13 Super Sunday Woo hoo, first one in the pool this morning. So peaceful for about 5 minutes. I guess the weather kept a lot of people in bed late, didn't have to share a lane until my cool down. 2600m, which means I did 8100 yards this week. Most ever! As someone who still feels they struggle with swimming, I have to say it really is a lot like running. Lots of volume if you want to get better. Speaking of which, 6 mile run later. |
| 2013-02-10 11:12 AM in reply to: #4616219 |
Expert 1014 , New Hampshire | Subject: RE: 2.10.13 Super Sunday Gung Hay Fat Choy! Happy Chinese New Year! I celebrated with a lovely sunshiney snowshoe on the trails around my house. Gotta enjoy the snow here in Vermont before we get hit with freezing rain tomorrow. As this is Vermont and I'm the only Asian around, sadly there won't be any feasting going on, but my waistline is thankful. |
| 2013-02-10 2:05 PM in reply to: #4616219 |
Regular 243 | Subject: RE: 2.10.13 Super Sunday Waiting untill 11am to head out for a 4 mile run. It was 4F at 7am, now its in the 40s. Good run but slow getting back into it. |
| 2013-02-10 2:13 PM in reply to: #4616219 |
Expert 2098 Ontario Canada | Subject: RE: 2.10.13 Super Sunday Broke Docs advice, Got out for a nice run, knee was feelin Excellent so I did 4 miles and went 38 minutes instead of docs recommended 20 minutes, Opps Me Bad, but I figured if I was going to get all my gear on to go outside in the cold and snow I might a well make it worthwhile. put a couple of big walk breaks in there just to make sure it was holding up though. |
| 2013-02-10 2:20 PM in reply to: #4616219 |
Master 2500 Crab Cake City | Subject: RE: 2.10.13 Super Sunday 1:30 on the trainer this morning. |
| 2013-02-10 3:03 PM in reply to: #4616219 |
Member 275 Cleveland OH | Subject: RE: 2.10.13 Super Sunday went for a 8 mile run around noon, got it in one hour exactly. My farthest run ever, was in the low 30's when i ran. felt great to run outside in Cleveland in February. What a weird winter this has been. |
| 2013-02-10 3:21 PM in reply to: #4616219 |
Expert 1662 Spokane, WA | Subject: RE: 2.10.13 Super Sunday Sorry for the weather. We're mild around freezing here. Got in my long run today. 13.6 miles down. hips still bothering me, so I switched to a walk/run after 7 miles.  |
| 2013-02-10 8:21 PM in reply to: #4616219 |
Master 1970 Somewhere on the Tennessee River | Subject: RE: 2.10.13 Super Sunday Three hours on the treadmill this afternoon. I"m toast. Got a lot to do this week so I may not get to work out again until Wednesday so I may the most of it today. |
| 2013-02-10 10:55 PM in reply to: #4616219 |
Pro 6520 Bellingham, WA | Subject: RE: 2.10.13 Super Sunday 90 minutes on the trainer. And so with that ends the third week of my 20 week HIM plan. Everything is feeling pretty good at this point. I am convinced my run is going to improve dramatically. I've now lost 12 pounds and it has made a huge difference. |
| 2013-02-10 10:57 PM in reply to: #4616920 |
Elite 4435 | Subject: RE: 2.10.13 Super Sunday 2 hour trainer.....soreness. |
| 2013-02-10 11:05 PM in reply to: #4616219 |
Alpharetta, Georgia Bronze member | Subject: RE: 2.10.13 Super Sunday 10 miles on the treadmill due to 45mph winds outside. It was... actually not bad at all! |
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