Hagg Lake Trail Run - 25K

Forum guidelines BT super discount
General Discussion Race Reports! » Hagg Lake Trail Run - 25K Rss Feed  
Moderators: k9car363, alicefoeller Reply

Hagg Lake Trail Run - 25K - Run25k


View Member's Race Log View other race reports
Forest Grove, Oregon
United States
Hagg Lake Runs
42F / 6C
Sunny
 		Total Time = 2h 57m 34s
Overall Rank = 199/289
Age Group = F 40-44
Age Group Rank = 15/25
Pre-race routine:

Cliff Bar and Coffee
Had Camelback with gel and Waffles
Run
  • 2h 57m 34s
  • 15.53 miles
  • 11m 26s  min/mile
Comments:

Good run. was clod at the start, and I had one too many layers on. Took off t-shirt at mile 7.5
Post race
Event comments:

PRd my time on this course by 11+ minutes...So a good day




Last updated: 2013-01-13 12:00 AM
Running
02:57:34 | 15.53 miles | 11m 26s  min/mile
Age Group: 15/25
Overall: 199/289
Performance: Average
14K - 197 Overall, 14th in Age Group - 10:40/ Mile Pace 25K - 199 Overall, 15th in Age Group - 12:23/ Mile Pace Overall female Place 67/109
Course: Hilly and muddy as expected. It had rained the night before, but not much prior to that. So mud was quite slippery, but not as deep as last year.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2013-02-19 1:07 PM

User image

Member
5

Portland, Oregon
Subject: Hagg Lake Trail Run - 25K
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Hagg Lake Trail Run - 25K Rss Feed