2.23.13 Super-Dee-Duper Saturday

Just Loaded the car and am downing a quick Coffee before heading out for Bike class, 2hrs on the trainer, and then 1hr Core and stretch. I am going to give My new tri bike shoes a go to see if I have the cleats setup right.

Have a great day all

5 mile run in 47:31 today. Looking forward to a nice rest day tomorrow.

Chris

Going for a 68 mile bike ride today followed by a 6 mile run. Going to head to the pool for some relaxed laps afterwards and just run a LOT of drills, toy around with my technique a little bit.

trying to keep the yardage above 10k a week so just planning on 2500 today and finish it up on Sunday.

Good morning, just got done with 35 miles on the trainer.

Have a great day!

Taper!  My fave… (HM tomorrow)

And can I say how envious I am of those who can work out outside all year, having just come back to MA from a week in FL?  

An hour in the pool in the morning.

Then four hours on the trainer this afternoon.  The weather forecast for Seattle area kept calling for winds and rain, and the weather radar kept showing rain coming, but just looking out the window it was fine.  I've fallen for that before, though.  I remember one time getting 20 miles away and calling my wife to pick me up because it was just unsafe in the rain and gloom to be riding on the shoulder.  So I caught up on "Touch" season 2 and watched almost 2 episodes of "The Following.  I took about 4.5 hours to actually do the four hour ride.  I tend to get off the bike for a little while every 30 minutes just to maintain sanity.