Guelph Lakes

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Guelph Lakes - TriathlonSprint


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Guelph, Ont
Canada
22C / 72F
Sunny
 		Total Time = 1h 32m 54s
Overall Rank = 283/488
Age Group = 35-40
Age Group Rank = 29/33
Event warmup:

light run
Swim
  • 17m 18s
  • 750 meters
  • 02m 19s / 100 meters
Comments:

had a ok swim
Transition 1
  • 01m 21s
Bike
  • 46m 46s
  • 20 kms
  • 25.66 km/hr
What would you do differently?:

work harder on the bike
Transition 2
  • 00m 29s
Run
  • 27m 4s
  • 5 kms
  • 05m 25s  min/km
What would you do differently?:

work on my pace
Post race
Warm down:

none

What limited your ability to perform faster:

my bike




Last updated: 2004-06-29 12:00 AM
Swimming
00:17:18 | 750 meters | 02m 19s / 100meters
Age Group: 13/33
Overall: 166/488
Performance: Average
Suit: yes rental
Course:
Start type: Run Plus: Waves
Water temp: 68F / 20C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Below average
Rounding: Average
T1
Time: 01:21
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:46:46 | 20 kms | 25.66 km/hr
Age Group: 32/33
Overall: 363/488
Performance: Below average
Wind: Strong
Course: very hilly
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Bad
Race pace: Hard Drinks: Just right
T2
Time: 00:29
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:27:04 | 05 kms | 05m 25s  min/km
Age Group: 29/33
Overall: 307/488
Performance: Average
Course: not bad, had some hills not to big
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2004-06-29 7:59 AM

Member
24

Mississauga, Ont
Subject: Guelph Lakes

2004-06-29 9:53 AM
in reply to: #34285

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Master
2346
200010010010025
Dayton, Minnesota
Bronze member
Subject: RE: Guelph Lakes
Good race! Congrats!

Kelly
2004-07-04 9:49 AM
in reply to: #34285

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Master
1494
1000100100100100252525
Kingston Ontario
Subject: RE: Guelph Lakes

Good work!   Nice to see more Canadians posting

Jen

2004-07-16 2:09 PM
in reply to: #35275

Member
24

Mississauga, Ont
Subject: RE: Guelph Lakes
Thanks. I still need to work on my ride.
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