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3.13.13 Wicked Awesome Wednesday
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 2013-03-13 5:26 AM |
Veteran  2842     Austin, Texas |  Subject: 3.13.13 Wicked Awesome Wednesday4mi easy run this morning. 40 mile ride planned at 1pm. Have a great one! EDIT: Ahem - first, good morning (my manners!). Second, how cool is this date when abbreviated? Edited by mcmanusclan5 2013-03-13 5:37 AM |
| 2013-03-13 6:13 AM in reply to: #4657676 |
| 167 | Subject: RE: 3.13.13 Wicked Awesome Wednesday Morning All! 45 mins pool work @ 6:30 am 16 mile bike ride, first time with profile jammer tri bars, felt weird but good. |
| 2013-03-13 6:37 AM in reply to: #4657676 |
Expert 1375 McAllen | Subject: RE: 3.13.13 Wicked Awesome Wednesday Spring break! Its a rest day so gonna go mountain biking this morning with a recovery run in the evening with maybe some mindless spinning around on my road bike. I'm gonna skip both of those if a few friends wanna go to the stock show. |
| 2013-03-13 6:51 AM in reply to: #4657676 |
Member 90 Philadelphia | Subject: RE: 3.13.13 Wicked Awesome Wednesday Good morning! Swam 1,300m in the pool at 6:15 today, hour long spinning class tonight. Have a great day everyone!
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| 2013-03-13 6:57 AM in reply to: #4657676 |
Veteran 256 Madison,AL | Subject: RE: 3.13.13 Wicked Awesome Wednesday Morning Y'all, 43 min pool work this morning at 5 am. 94 min bike work out after work may do some hill work there. I hope everyone has a blessed day |
| 2013-03-13 7:23 AM in reply to: #4657676 |
| New user 100 | Subject: RE: 3.13.13 Wicked Awesome Wednesday Good morning all, Brought my swim stuff to work so I'm hitting the pool up after. Have no clue what I'm going to do, so I definitely neet to figure that out before leaving! Cheers Chris |
| 2013-03-13 7:29 AM in reply to: #4657676 |
Elite 4583 | Subject: RE: 3.13.13 Wicked Awesome Wednesday Good morning! Sufferers of triskaidekaphobia...beware! 4:00am: 1:20/27 miles on the KK5:30am: 4 mile run Should be a beautiful afternoon, thinking some hiking with Lola the Wondermutt! Have a great day! |
| 2013-03-13 7:36 AM in reply to: #4657676 |
Expert 2098 Ontario Canada | Subject: RE: 3.13.13 Wicked Awesome Wednesday I would Like to swim today but I don't think that's going to happen till at least friday just to be on the safe side, sinuses finally started feeling better yesterday and are much better this morning. So I wil probably see if I can find time tonight to get on the trainer for an hour or so. Its Snowing pretty good here this morning timing was perfect just enough snow at just the right time to make the drive into work slick as all get out because they hadn't put the salters or sanders out on the roads yet. Have a great day everyone |
| 2013-03-13 9:33 AM in reply to: #4657676 |
Expert 1115 Spokane, WA | Subject: RE: 3.13.13 Wicked Awesome Wednesday Morning 6 mile run planned for this morning, that now will be after work. Have a great day! |
| 2013-03-13 9:34 AM in reply to: #4657676 |
New user 394 | Subject: RE: 3.13.13 Wicked Awesome Wednesday ran 7.3 miles this morning at 4:30am. |
| 2013-03-13 10:39 AM in reply to: #4657676 |
| 137 | Subject: RE: 3.13.13 Wicked Awesome Wednesday Spin class followed by hill repeats {4 x (.5 mile @ 8%)}. |
| 2013-03-13 10:41 AM in reply to: #4657676 |
| Extreme Veteran 479 | Subject: RE: 3.13.13 Wicked Awesome Wednesday Wine Wednesday!! (& if I get motivated and unglue myself from the desk/office today, 30 min core workout @ "lunch") |
| 2013-03-13 11:24 AM in reply to: #4657676 |
Extreme Veteran 406 | Subject: RE: 3.13.13 Wicked Awesome Wednesday Okay I'll get in! 1750 in the pool this morning and a weights workout at lunch. Yesterday was 200 in the pool and a 4 mile run. Tomorrow is just a nice hour long bike ride. |
| 2013-03-13 11:50 AM in reply to: #4657676 |
Master 3195 Just South of Boston | Subject: RE: 3.13.13 Wicked Awesome Wednesday 4:15 am -- 5 mile run 6:00 am -- 1700 yards in the pool Tonight -- an hour on the trainer with the Sufferfest |
| 2013-03-13 12:22 PM in reply to: #4657676 |
Master 2500 Crab Cake City | Subject: RE: 3.13.13 Wicked Awesome Wednesday I got a half Marathon planned for Saturday so on a little bit of a taper. I will play some kickball tonight for an hour or so to have fun and get a little bit of running in. |
| 2013-03-13 1:12 PM in reply to: #4657676 |
New user 166 Fernley, NV | Subject: RE: 3.13.13 Wicked Awesome Wednesday Masters Swim tonight hopefully about 1700 yrds and a nice little 12 or so mile ride at lunch today. |
| 2013-03-13 3:31 PM in reply to: #4657676 |
Veteran 145 | Subject: RE: 3.13.13 Wicked Awesome Wednesday Since i have been bad and missed mondays session, and then again miss the replanned session this morning as my phone battery died, it was a 53 min bike ride followed by a 25 min run brick session for me... I can honestly say i really enjoyed it! Glad to see that all this training is making me better off the bike and onto the run Hope you all have a great day! |
| 2013-03-13 3:40 PM in reply to: #4657676 |
Expert 3145 Scottsdale, AZ | Subject: RE: 3.13.13 Wicked Awesome Wednesday 8 mile track workout today - mile repeats 13 mile hard ride into work 30 mile hard ride home |
| 2013-03-13 4:44 PM in reply to: #4657676 |
Master 1526 Bolivia, NC | Subject: RE: 3.13.13 Wicked Awesome Wednesday Finally back to training after a number of unrelated problems. Anyway, I just did an easy 3 mile run to ease back into it. |
| 2013-03-13 6:10 PM in reply to: #4657676 |
Regular 1126 East Wenatchee, Washington | Subject: RE: 3.13.13 Wicked Awesome Wednesday EZ Run 35 minutes, one hour strength training at the gym |
| 2013-03-13 7:15 PM in reply to: #4657676 |
| Member 78 Jefferson City | Subject: RE: 3.13.13 Wicked Awesome Wednesday 5k hill run. This afternoon as I decided to sleep in this morning. Headed off the pool in a couple min. probably do 500 meters. |
| 2013-03-13 9:09 PM in reply to: #4657676 |
Pro 5755 | Subject: RE: 3.13.13 Wicked Awesome Wednesday Crazy weather for running. Started out sunny, then rain, sleet, and hail before getting sunny and warm. Hail hurts! 10.6 miles. And 30 minutes on the bike to spin the gunk out of the legs. |
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