Post workout Drink of choice (Page 2)

if we're talking an early workout:
WATER, coffee + real food

if it's an after-work workout:
WATER + either guinness or red wine

When I work out in the evenings good wheat or dark beer for me.

Morning workouts are usually a bananna, peanut butter toast, choc milk, and water.

the more I learn, the more I believe that is not true.

It's been a while since I was in a chemistry class, it used to be carbon, hydrogen and oxygen bonded together.  Maybe they changed it

Lately I've been making coconut milk smoothies with fruit -- usually berries, but I just tried frozen mango the other day. Add some chia -- mmmmmmm.

During the summer when I'm running early, I'll treat myself to an iced "long run latte," whole milk of course.

I work out in the mornings so I usually have a breakfast smoothie.

fresh banana, frozen mixed cut fruit, french vanilla yogurt, grape juice, flax seed meal, honey and spinach.

On the rare afternoon work out it's usually followed by water and Belvita blueberry cookie oatmeal bars

Last night I had a really great brick!  It earned a shower beer!!!

Unfortunately, I am a morning workout guy. So it is a shower coffee for me.

Think of all the weight you are saving.

I am not much of a beer drinker, but I swear that a stout or porter is a magical recovery drink.  If it is a long workout, I'll add PB&J.