Wilderness Park Trail Run for the Bridges

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » Wilderness Park Trail Run for the Bridges

Rss Feed

Moderators: k9car363, alicefoeller

Wilderness Park Trail Run for the Bridges - RunMarathon

View Member's Race Log View other race reports

Lincoln, Nebraska
United States
Friends of Wilderness Park
30F / -1C
Overcast

Total Time = 8h 00m
Overall Rank = 4/23
Age Group = 30-39
Age Group Rank = 2/10

Pre-race routine:

sit in car and stay warm

Event warmup:

none

Run

3h 51m 46s
26.2 miles
08m 51s min/mile

Comments:

Got what I wanted out of this run.... a fun long run with folks to talk to. Didn't pace at all.. just ran with people until about mile 16 when I felt like going a little faster than the group I was with.

What would you do differently?:

Nothing

Post race

Warm down:

none

What limited your ability to perform faster:

it was a training run, running 90 miles total this week probably slowed me down some.

Event comments:

A nice small, local trail marathon/half-marathon/10k for a good cause.

Last updated: 2013-02-19 12:00 AM

Running
03:51:46 \| 26.2 miles \| 08m 51s min/mile
Age Group:	2/10
Overall:	4/23
Performance:	Good
Course:	Wooded trails, some hills. Mostly short steep hills. A few miles of crushed limestone.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	5
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4