How should I train on consecutive days?

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2013-03-17 1:51 PM

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Subject: How should I train on consecutive days?
I have begun IronMan training for this coming September.

I run 20 miles or so every Saturday morning. I want to cycle 60 miles the next day more comfortably.

However, my legs are still sore the next morning - even after a couple of good meals, an evening recovery walk, and an early night's sleep.

What else should I be doing to enable my sore legs to recover faster within 24 hours?

Massage? Roller? More protein? Or will the conditioning come with time?


Edited by Pipps 2013-03-17 1:52 PM

2013-03-17 5:03 PM
in reply to: #4663231

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Subject: RE: How should I train on consecutive days?
Run less on Saturday would be my suggestion.
2013-03-18 9:31 AM
in reply to: #4663231

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Subject: RE: How should I train on consecutive days?
do the cycle on saturday then run on sunday. 
2013-03-18 4:21 PM
in reply to: #4663231

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Subject: RE: How should I train on consecutive days?

Long run during the week (weds) and long ride weekend? (that was how the BT IM plan was structured)

 

but otherwise you probably nailed a lot of what you can do - the only other thing I would throw in might be Ice Bath.  

 

If you are already doing 20 mile runs for a Sept IM you might want to back it down for awhile.   That is a long period of time.

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