Can't sleep after evening run

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97biggz

2013-03-19 1:25 PM

Member

Subject: Can't sleep after evening run

I'm having trouble getting a good night's sleep after I run in the evenings. Last night I finished a 5 mile run at about 7:00 pm and went to bed at 9:30 and didn't sleep well all night even though I was really tired. If I run in the mornings I don't seem to have the same problem. I would always run in the morning but it has become easier for me to get time to run after work.

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Sous

2013-03-19 1:29 PM

in reply to: #4666319

Master

2725

Washington, DC Metro

Subject: RE: Can't sleep after evening run

2 to 2.5 hours might not be enough time for your body to adjust. I keep the same bedtime as you, but when I ran at night it was usually in the 5:30 time frame.

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jdcannon

2013-03-19 4:32 PM

in reply to: #4666319

Member

Jefferson City

Subject: RE: Can't sleep after evening run

maybe this was my problem last night. I ran in the evening instead of my normal early morning and I didn't hardly sleep at all the entire evening.

miamiamy

2013-03-19 6:09 PM

in reply to: #4666319