Subject: RE: Best exercises for swim strength?... tjfry - 2013-04-12 11:17 AM lat pull downs, tricep extension, and push ups. +3. I don't have the hard data to show whether it really improved my swim speed at all, but subjectively, I feel noticeably stronger in the water, at least for short distances, and definitely during sprints, when I'm in good shape on those 3 movements. Particularly the pullups (lat pull downs.) Unfortunately, no substitute for the water though - it's amazing how subtle the correct application of the pull force is. I'm still working on making my pull while breathing left equal to that of my breathing right, and it's still devilishly hard to equalize - I get a good EVF while breathing right, but right now, no matter how hard I try, it's not as smooth or powerful when breathing left. |