6.7.13...The Best Friday of 2013!

Forum guidelines BT super discount
General Discussion Triathlon Talk » 6.7.13...The Best Friday of 2013! Rss Feed  
Moderators: k9car363, alicefoeller Reply
2013-06-07 7:28 AM

User image

Elite
4583
20002000500252525
Subject: 6.7.13...The Best Friday of 2013!
Last. Day. Of. School....yahooo! I'll try not to rub it in, heh heh!

My version of an OFF day:

4:30am: 45 min walk
5:30am: 4X25 of: pullups, pushups, squats, and v-ups

Legs felt pretty burnt after last night's mountain bike ride and I want to run long tomorrow so I knew I needed an easy day today. Have a fabulous Friday--I know I will! Cleaning classroom this morning, graduation tonight and 2012-2013 school year will come to a close!



2013-06-07 7:50 AM
in reply to: 0

User image

Expert
2098
2000252525
Ontario Canada
Subject: RE: 6.7.13...The Best Friday of 2013!
Good Morning Teech

Lucky you, My intersession courses finished last Friday and no summer school assignment this year, so I am now free till September as well Yea HOO, another one bites the dust thats 39 complete years for me starting #40 in Sept. Its always such a relief to have it over and done with but then by Sept you are always chomping at the bit to get going again LOL funny how that works.

Anyway I am going back over to the pool today, its shutting down for the weekend at 1 today so I figure to get in another swim today its raining anyway so
the bike is out for today, then probably training the pooches tonight after work if the rain stops early enough for it to dry by then.

Have a great day all, and enjoy the summer break teech.

Edited by RRH_88 2013-06-07 7:50 AM
2013-06-07 10:24 AM
in reply to: RRH_88

User image

Elite
4583
20002000500252525
Subject: RE: 6.7.13...The Best Friday of 2013!
Originally posted by RRH_88

Good Morning Teech

Lucky you, My intersession courses finished last Friday and no summer school assignment this year, so I am now free till September as well Yea HOO, another one bites the dust thats 39 complete years for me starting #40 in Sept. Its always such a relief to have it over and done with but then by Sept you are always chomping at the bit to get going again LOL funny how that works.

Anyway I am going back over to the pool today, its shutting down for the weekend at 1 today so I figure to get in another swim today its raining anyway so
the bike is out for today, then probably training the pooches tonight after work if the rain stops early enough for it to dry by then.

Have a great day all, and enjoy the summer break teech.


So true! By mid August I'm ready to get back into a schedule and into the swing of things. Until then though...I LOVE IT! Congrats on 39 years! That's amazing!
New Thread
General Discussion Triathlon Talk » 6.7.13...The Best Friday of 2013! Rss Feed  
RELATED POSTS

4.13.12...Triskaidekaphobia Friday!

Started by ingleshteechur
Views: 1657 Posts: 24

2012-04-14 4:37 AM jobaxas

13 weeks to a 13 hour IM

Started by mscotthall
Views: 1013 Posts: 5

2010-06-14 5:39 AM TriMyBest

13 weeks to a 13 hour ironman Pages: 1 2

Started by moabrunner
Views: 14575 Posts: 37

2011-10-04 12:20 PM zed707

Anyone try the 13 weeks to a 13 hour ironman plan

Started by moabrunner
Views: 1419 Posts: 4

2008-05-21 9:56 AM Steve in IL

Friday 13!!!!!!!!!!!!!!!!!!!!!!!!!

Started by hazmaster
Views: 1079 Posts: 18

2007-04-14 10:53 AM medic1962
RELATED ARTICLES
Winning Nutrition Books: Good Gifts for Good Health
date : December 11, 2007
author : Nancy Clark
comments : 1
Searching for the perfect gift for a friend, relative, or teammate? Here's a list of winning book suggestions for active people.
 
September 2007 Nutrition Chat with Coach Marni Rakes
date : October 5, 2007
author : mrakes1
comments : 0
Discussion on training and weightloss, what to do if the cafeteria has no good food, sweet tooth problems and the importance of nutrient timing.
February 2007 Swim Training Chat with Coach Kevin Koskella
date : March 7, 2007
author : Tri Swim Coach
comments : 0
Discussions on hand entry, common triathlete training mistakes, the best swim drills, useful swim tools and flip turn help.
 
Better Late Than Never
date : December 7, 2006
author : Ontherun
comments : 0
"Finding triathlon has probably saved my life." A late bloomer shares some of his journeys on becoming a 4rth year triathlete.
An OWS Moment: The Best Swim I Have Ever Had
date : September 3, 2006
author : TriDDS
comments : 1
Stroke after stroke, my pace was pulling me out into the middle of the lake quickly. The cover seemed to be getting thicker. But still in the distance, the little boathouse was my lighthouse.
 
Sports Drinks: The Good and the Bad Sugars
date : July 3, 2006
author : mrakes1
comments : 0
As we speak, a team of scientists, biochemists and nutritionists are performing experiments on the upcoming revolutionary product for improving your athletic performance.
Your First Long Distance Triathlon – What’s for Lunch?
date : January 24, 2005
author : BrianPBN
comments : 0
As every veteran athlete can attest, a non-existent or ill planned ‘race meal plan’ will leave you falling far short of your goals or even worse, in the medical tent.
 
College Schedule - Finding Time to Train
date : November 14, 2004
author : Andrea
comments : 0
I'm on the other side of the college-student desk. I'm the one with the red pen in my hand. Those of us with schedules that change from day to day actually have an advantage, I think.