6.10.13 Monday Training!

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2013-06-10 5:53 PM

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Elite
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Subject: 6.10.13 Monday Training!
Wow, I am off my game! It will take a bit to adjust to a summer schedule! I was up and moving though!

8:00am: 5.5 mile run
9:00am: Insanity Power and Resistance

Happy training!

2013-06-10 6:10 PM
in reply to: ingleshteechur

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Expert
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Subject: RE: 6.10.13 Monday Training!
Got to the track only to find the track closed! Turned it into a 7.5 mile threshold run instead. Pool tonight.
2013-06-11 6:52 AM
in reply to: ingleshteechur

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Extreme Veteran
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West Michigan
Subject: RE: 6.10.13 Monday Training!

22 mile hilly bike workout...

Then 1,400 yards in the pool making up for a missed swim on Sunday...

 

2013-06-11 8:11 AM
in reply to: TriMike

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Subject: RE: 6.10.13 Monday Training!
Did I see that right teech 8AM holly cow now that is a major departure from the norm

I hit the pool for some nice easy laps, and will probably do the same today.
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