LTHR Bike Test
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Moderators: k9car363, alicefoeller | Reply |
2013-06-14 8:42 PM |
Veteran 294 Mission Viejo, | Subject: LTHR Bike Test Did my LTHR test this morning, this would be the second test in the last 3 months. Set it up as almost identical to the last test, the main difference was I was on my tri bike. I did not go aero at all, so basically the same as my roadie. 15 minute solid w/u with some spins to get the HR up. 30 minutes on, as hard as I could, took the average of the last 18:39, I did not make the entire 20:00, was done, gone, just bout puked. Was in the biggest gear I could handle keeping a minimum of 90 RPM. I was on my CycleOps fluid 2, just like last time. And, I came in at the exact same 159 BPM avg. My question is: I know the test was done as well as I could, rode as hard as I could, and would have figured that I should have raised my HR a bit since last test. I do a fair amount of LT training. And at this HR, I was just worked. I have ridden the flats and some slight downhills at 26-28 MPH, HR at 150 and barely breathing. At 159 during the test, I was gasping for air, still working, but extremely oxygen deficient. I figured the trainer was thee best way to duplicate the test, but am wondering how accurate it is. Comments, suggestions please. I am consistant and persistant in my training, my next A race will be my first HIM in September and the first half of the bike is basically all climb. I will finish, God willing, but am wondering how competitive I will be. |
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2013-06-14 10:14 PM in reply to: 0 |
Master 10208 Northern IL | Subject: RE: LTHR Bike Test How did you perform the other test? And were you already working out quite a bit at the time? LTHR doesn't really move once you get some initial fitness going. It's more of an effort level, so it's more performance at that effort level which will improve as opposed to the actual HR changing. Edited by brigby1 2013-06-14 10:15 PM |
2013-06-14 11:29 PM in reply to: brigby1 |
Veteran 294 Mission Viejo, | Subject: RE: LTHR Bike Test As I stated, as close to replication as possible. I am entering my 3rd year of consistant training, and I disagree with your assessment that HR doesn't move. It will most likely not change a great deal, but should have slightly increased. I do agree that it is increased performance at a certain effort level, that is what were are all trying to achieve. And it would be very beneficial to have power meter data to view, but I do not have one yet, it is a bit out of my current budget. Thank you for your thoughts! |
2013-06-15 11:13 AM in reply to: Coach Gil |
Master 10208 Northern IL | Subject: RE: LTHR Bike Test How much are you thinking it could change? I said "doesn't really" and you said "not change a great deal". Doesn't have to be so black & white. |
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