4th of July training - whatchooodooo (Page 2)

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2013-07-04 3:50 PM
in reply to: piok_opze

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Subject: RE: 4th of July training - whatchooodooo
Annual 4th of July Freedom Group Ride. I did 151.8 miles, 6726 ft of elevation, in 8 hours 12 minutes.

http://app.strava.com/activities/64744316

2013-07-04 4:19 PM
in reply to: MikeK_PA

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Subject: RE: 4th of July training - whatchooodooo
This morning was 5k fun run plus another almost 3 miles to round it off, this afternoon put in an hour on the trainer. BBQ in a few minutes.
2013-07-04 5:21 PM
in reply to: amd723

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Subject: RE: 4th of July training - whatchooodooo
Rode from Carlsbad to Torrey Pines and did the TP climb 4 times before heading back.
2013-07-04 6:23 PM
in reply to: piok_opze

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Subject: RE: 4th of July training - whatchooodooo
5K - beach with family - lunch - nap - paddle board in the bay and now its happy hour. Happy 4th
2013-07-04 7:26 PM
in reply to: popsracer

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Subject: RE: 4th of July training - whatchooodooo
did a 4.5 mile run this AM -- was a local july 4th road race, and always fun.
2013-07-04 7:28 PM
in reply to: Mike_D

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Subject: RE: 4th of July training - whatchooodooo
Just under 4 miles at a faster pace that I normally do not do.

2013-07-04 7:32 PM
in reply to: 1stTimeTri

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Subject: RE: 4th of July training - whatchooodooo
6 mile tempo run early. Now at our cottage in WI having a boutbon and cigar.
2013-07-04 8:32 PM
in reply to: popsracer

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Subject: RE: 4th of July training - whatchooodooo
1700m Masters class.
2013-07-04 8:53 PM
in reply to: #4795923

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Subject: RE: 4th of July training - whatchooodooo
16 mile ride this morning followed by a 20 min run on the treddy. Grilled out, played in the pool with the family, now just chillin out. Awesome day! Happy 4th.
2013-07-04 9:17 PM
in reply to: Olindo517

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Subject: RE: 4th of July training - whatchooodooo
~1 mile OWS and then 31 mile bike ride before lunch. Was happy to get it over with but wasn't happy getting up at 5am on my day off to join the OWS group I just heard of D:
2013-07-04 10:03 PM
in reply to: piok_opze


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Subject: RE: 4th of July training - whatchooodooo
Practiced my swimming in the AM, hopped on the trainer for a short 10 minute ride, and ran 3 miles this evening. Feeling great!

2013-07-05 8:11 AM
in reply to: piok_opze

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Subject: RE: 4th of July training - whatchooodooo
A hilly, humid, 113 mile bike ride, followed by some Sam Summer Ale. All in all a good day!
2013-07-05 9:10 AM
in reply to: piok_opze

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Subject: RE: 4th of July training - whatchooodooo
5.6 mile hilly run or shall I say death march in 85 degree weather then an hour on the trainer. After that it was time to drink a beer and relax by the pool. Great training day
2013-07-05 10:18 AM
in reply to: piok_opze

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Subject: RE: 4th of July training - whatchooodooo
I rode for 1.5 hours yesterday... the middle 45 minutes being hill repeats. I thought I might ride longer, but then the temptation of laying by the pool and having some wine won out! Mind you, I only 1.5 hours on the schedule, so I met the requirement. Ha! The pool, reading, and wine was lovely.

2013-07-05 10:59 AM
in reply to: KSH

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Subject: RE: 4th of July training - whatchooodooo
I got in a 41 mile bike ride with plenty of hill work. Got to pound the hills to get ready for my 1st Savageman.
2013-07-05 11:58 AM
in reply to: Kenny-A

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Subject: RE: 4th of July training - whatchooodooo
I managed to get in 10 miles of trail riding on my unsuspended single speed mt bike and a 3 mile run.

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