7.21.13 Super Sunday and I'M BACK!

Welcome back, teech! Looks like you're back at it today.

48 mile ride for me today, my longest ride to date. 3 of those miles were just into town and back home, and shlepping a bunch of bikes/tires/wheels/boxes of stuff from a storage area to the new community bike shop!

Later today - recovery walk so my legs don't get stiff. But, you know...after a quality nap.

Hi Teech Missed you and the dailies.

Half century on the bike for me this morning, great ride too, Sunny, breezy and not too, too blistering hot and humid like it was all week

And you changed the first part of your username!

Traveling also. It involved about two weeks of bike touring so I did get in plenty of time in the saddle, but all of it slow at Mom's pace, hauling lots of junk on a heavy touring bike. (I did get it up the last 5 miles of Ventoux, though!) In 26 days, I think I ran eight times and swam five. Gained five pounds, probably mostly due to beer and olive oil consumption. (Trip included France, Italy, Austria, and Slovenia, plus a few days in Amsterdam.) Highly recommend the intersecting area of Austria/Slovenia/Italy for anyone interested in a trication. If more disciplined than me and if you took a road bike, you could really get in top shape there for all three sports.

OMG I have a sprint tri on Saturday and not at all ready. Did an hour run this AM. Have to get in some OWS at the race site so I can figure out whether I need a wetsuit or not, and take Red Rover out for a spin to get used to riding him again. No high hopes for the race but hope to at least avert drowning or crashing.

Welcome back, got in a nice 15 mile treadmill run and a touch of yoga

Hi Kim, I'm glad you're back. I just finished up a week at the beach where all I did was play in the surf. I guess I need to get my training started again!