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2014-04-07 9:04 PM
in reply to: soretaint

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Subject: RE: Ironman Coeur d'Alene : Official Thread
Originally posted by soretaint

Originally posted by citaltfort

Originally posted by soretaint

I'm envious of all your great monthly totals you guys! Keep up the great work!

Ankle surgery is tomorrow and I'm hoping for a speedy recovery in order to salvage some races a bit later in the Summer this year.

Cheers!




How did the surgery go?


They found quite a bit more damage than the MRI showed.....hence the reason it hurt like a bugger.. Problem is that I won't be allowed to run for several months instead of several weeks.. If the surgery is a success (time will tell) I will hopefully be able to run again in Aug/Sept. I should be able to start swimming/biking again before too very long, I'm hoping.
Looks like "racing" will be put off until 2015 if all goes well. Frustrating!!



Let's hope they found and fixed everything they needed to fix. It'll be tough being patient, but do your best to let things heal and you'll be back rolling. Hopefully, by next year this will all be just a memory and you'll be having a great racing year.


2014-04-09 12:27 PM
in reply to: citaltfort

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Subject: RE: Ironman Coeur d'Alene : Official Thread

I was reading a race report from last years race and the author mentioned something about a couple of no passing zones on the bike, on the ramp to the freeway and on a downhill/bridge are around mile 46 or so. I looked at last years athlete guide and didn't see any mention of no passing zones. Anybody have any more info on them?

I'm just curious so I know when to tell people to stop passing me…

One other question about the run, is the 331 feet of gain shown on the Ironman CDA site pretty accurate for the  26.2 miles?

Thanks,

Mike

2014-04-09 12:45 PM
in reply to: mikfinne

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Subject: RE: Ironman Coeur d'Alene : Official Thread
I would not worry about the no-passing zones (and even if not mentioned in the athlete guide I dont see how they will remove those w/o changing the bike route completely). That area most folks are slowed down pretty well as it is so fairly well spread out (it does not come at the bottom of a downhill etc so no mass of bikes coming to screeching halts at a bottleneck). The only part that it was even slightly congested for me is on the way out on the first loop. That portion however is after a small climb (the on ramp) and a sharp left to go over the bridge/no passing zone. Again no one has much speed there and even the folks who came out of the water and just hammered on their bike (ie the folks you'll be passing) have had 10 miles or so behind them at this point..so no mavericks that I ran into. Thats my experience at last years anyhow.

Not sure on the run but it seems fairly accurate. For the most part a reasonably flat run with the exception of the turnaround point.

Anyhow, hope that helps. Typing this up on the fly so please forgive sloppiness.
2014-04-09 7:56 PM
in reply to: 0

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Subject: RE: Ironman Coeur d'Alene : Official Thread

Originally posted by Skipjack_50 ....For the most part a reasonably flat run with the exception of the turnaround point.

I'm already having nightmares about the Bennett Bay Hill, and I haven't even seen it yet.  

Front Side: http://www.strava.com/segments/1434434 
Back Side: http://www.strava.com/segments/1426373

We hit these for the first time at 5.5 miles, then again at 18.5 miles.  Up the front / down the back / up the back / down the front.   Ouch!!! 



Edited by ultramike 2014-04-09 8:10 PM
2014-04-10 3:44 PM
in reply to: ultramike

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Subject: RE: Ironman Coeur d'Alene : Official Thread
Originally posted by ultramike

Originally posted by Skipjack_50 ....For the most part a reasonably flat run with the exception of the turnaround point.

I'm already having nightmares about the Bennett Bay Hill, and I haven't even seen it yet.  

Front Side: http://www.strava.com/segments/1434434 
Back Side: http://www.strava.com/segments/1426373

We hit these for the first time at 5.5 miles, then again at 18.5 miles.  Up the front / down the back / up the back / down the front.   Ouch!!! 




If you're talking about for the run... Yeah, the second loop is a killer.
2014-04-10 4:23 PM
in reply to: AndyEWU07

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Subject: RE: Ironman Coeur d'Alene : Official Thread
I hear ya on Bennet Bay hill.....but then you have a quick turn around and a 10k back to the finish line. I just get goose bumps at that point because I can visualize the finish with hundreds of people cheering.

I did well mentally in breaking down the marathon into 4 10Ks.....by the end of my training...10ks are nothing. Visualizing 26 miles was NOT.


2014-04-10 4:27 PM
in reply to: AndyEWU07

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Subject: RE: Ironman Coeur d'Alene : Official Thread
Rose Lake(shallow lake 30 mins from Cda) is 49 degrees. Yehaw! Hope to have an open water swim in the next few weeks.
Lake Cda is 39.....yikes
2014-04-14 11:19 AM
in reply to: MRGIBBS

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Subject: RE: Ironman Coeur d'Alene : Official Thread
Another week down, realization hit me this morning on how close we are getting. Looking at those Strava segments of the hill on the run is going to encourage me to continue to run the hills. My lunch training run is fairly hilly, so that hopefully is helping. Did a flat long run this weekend, and I think and hope that those hills are helping my run.

Thinking about how many more weekends we have left, and its seems like its not that many. Lots of work left to be done, but really will be here before we know it.
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