lakeland triathalon

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lakeland triathalon - Triathlon


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Canton, Illinois
United States
78F / 26C
Sunny
 		Total Time = 1h 24m 9s
Overall Rank = 57/81
Age Group = 35-39
Age Group Rank = 11/11
Pre-race routine:

Up early to get van packed and kids out the door. Ate bannana and granola bar in the van on the way to the race. Also had cup of coffee and some water.
Event warmup:

Got to race site and got packet and transition set up. Went for warm up swim in lake.
Swim
  • 12m 20s
  • 500 yards
  • 02m 28s / 100 yards
Comments:

Good swim. Felt comfortable the entire time.
What would you do differently?:

Could have done better navigating course. Went out a little too wide and probably ended up costing myself a minute or two.
Transition 1
  • 01m 20s
Comments:

Clean transition.
What would you do differently?:

Had trouble getting into pedals at start line.
Bike
  • 40m 20s
  • 12 miles
  • 17.70 mile/hr
Comments:

Nice short fast course.
What would you do differently?:

Nothing.
Transition 2
  • 01m 21s
Comments:

Again clean transition.
What would you do differently?:

Nothing.
Run
  • 28m 46s
  • 3.1 miles
  • 09m 11s  min/mile
Comments:

Good run. Only stopped for water and stopped to walk on really steep hills. Legs felt pretty good after hard bike.
What would you do differently?:

Nothing
Post race
Event comments:

3rd year in a row doing this race. Enjoy it every year. Great course. Clear lake for swim. Challenging fast course for bike. Paved trail for run. 2nd year in a row for a sprint PR at this race site!




Last updated: 2013-07-18 12:00 AM
Swimming
00:12:20 | 500 yards | 02m 28s / 100yards
Age Group: 10/11
Overall: 0/81
Performance: Average
Suit:
Course: Triangle course with orange bouys to the left.
Start type: Wade Plus:
Water temp: 78F / 26C Current:
200M Perf. Good Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:20
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:40:20 | 12 miles | 17.70 mile/hr
Age Group: 11/11
Overall: 0/81
Performance: Good
Wind: Some
Course: Out and back. Lots of rolling hills. Fast and challenging course.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:21
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:28:46 | 03.1 miles | 09m 11s  min/mile
Age Group: 11/11
Overall: 0/81
Performance: Average
Course: Rolling hills most of the time. Paved trail around lake.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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