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Mountain Lakes Triathlon - Triathlon


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Guntersville, Alabama
United States
Team Magic
Total Time = 1h 37m 5s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 12m 38s
  • 600 yards
  • 02m 07s / 100 yards
Comments:

Good swim, but still not able to complete the entire swim with freestyle.
Transition 1
  • 02m 59s
Comments:

Slow transition, walked from swim to trans area.
Bike
  • 48m 54s
  • 16.2 miles
  • 19.92 mile/hr
Comments:

Bike felt very good. Should have put more into the ride.
Transition 2
  • 02m 18s
Comments:

Walked the transistion.
What would you do differently?:

Time to start running the transitions.
Run
  • 30m 18s
  • 3.1 miles
  • 09m 50s  min/mile
Comments:

Walked 3 x. Need to push off the bike and not walk. The last 1.5 miles felt very good.
Post race



Last updated: 2013-05-05 12:00 AM
Swimming
00:12:38 | 600 yards | 02m 07s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit:
Course:
Start type: Wade Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:59
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: Yes
Getting up to speed: Average
Biking
00:48:54 | 16.2 miles | 19.92 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Some
Course: Some small hills but really flat
Road: Smooth  Cadence: 85
Turns: Average Cornering:
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:18
Overall:
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Below average
Racking bike Good
Shoe and helmet removal
Running
00:30:18 | 03.1 miles | 09m 50s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5]

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2013-08-19 8:07 AM

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Subject: Mountain Lakes Triathlon
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