Nipigon Tryathlon - Triathlon

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Nipigon, Ontario Canada 25C / 77F Sunny Total Time = 26m 45s Overall Rank = 2/3 Age Group = 14-99 Age Group Rank = 1/1 Swim 04m 16s 200 meters 02m 08s / 100 meters Transition 1 02m 4s Bike 09m 54s 4.6 kms 30.16 km/hr Transition 2 00m 5s Run 10m 46s 2.3 kms 04m 25s  min/km Post race Last updated: 2013-08-22 12:00 AM

Swimming 00:04:16 | 200 meters | 02m 08s / 100meters Age Group: 0/1 Overall: 0/3 Performance: Suit: Course: Pool swim 25M pool 8 laps Start type: Plus: Water temp: 0F / 0C Current: 200M Perf. Good Remainder: Breathing: Drafting: Waves: Navigation: Rounding: T1 Time: 02:04 Performance: Cap removal: Helmet on/ Suit off: Wetsuit stuck? Run with bike: Jump on bike: Getting up to speed: Biking 00:09:54 | 04.6 kms | 30.16 km/hr Age Group: 1/1 Overall: 2/3 Performance: Good Wind: Course: 2 loop course 149 foot elevation gain. Road: Rough Dry Cadence: Turns: Good Cornering: Good Gear changes: Good Hills: Good Race pace: Hard Drinks: Just right T2 Time: 00:05 Overall: Good Riding w/ feet on shoes Jumping off bike Running with bike Racking bike Shoe and helmet removal Running 00:10:46 | 02.3 kms | 04m 25s  min/km Age Group: 1/1 Overall: 2/3 Performance: Course: one loop same as bike course Keeping cool Good Drinking Not enough Post race Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Evaluation Course challenge Organized? Events on-time? Lots of volunteers? Plenty of drinks? Post race activities: Race evaluation [1-5]

Jigger 2013-08-22 9:16 PM

Member 120 Northern Ontario (near Lake Superior)

Subject: Nipigon Tryathlon My Race Log

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