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2013-09-30 11:37 AM
in reply to: wgraves7582

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Champion
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Subject: RE: September Swim vs. Bike. vs Run Challenge!!
Last run of the month today...only going to hit 20/25...sorry run team!!!
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2013-09-30 11:51 AM
in reply to: mndymond

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MotoQueen
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Subject: RE: September Swim vs. Bike. vs Run Challenge!!
Sorry bike team!  I tanked this month.
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2013-09-30 12:31 PM
in reply to: kns57

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Subject: RE: September Swim vs. Bike. vs Run Challenge!!

Originally posted by kns57 Sorry bike team!  I tanked this month.

Kick butt next month. Looks like our team did pretty darn good anyway!

I am getting another session in today during my conference call. If I can't go out and enjoy the day, I'll have to do it inside.

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2013-09-30 12:38 PM
in reply to: ceilidh

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Subject: RE: September Swim vs. Bike. vs Run Challenge!!
Last swim of the month and goal complete!
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2013-09-30 2:13 PM
in reply to: deehtz

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Veteran
714
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Baltimore Area
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Subject: RE: September Swim vs. Bike. vs Run Challenge!!
With tonight’s run, I will reach 100% or more of my goal.
I am done swimming for September. I reached 75% of my goal. I overestimated the total minutes but I got in 3x a week.

Looking forward to October. I will be doing a special boot camp for October so I will have to re-do my whole workout schedule and what discipline to drop for the month. I am making too much progress in swimming to drop that. I run 4x a week so I may drop to 3x.
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2013-09-30 4:25 PM
in reply to: Lovey

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Expert
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Ontario
Subject: RE: September Swim vs. Bike. vs Run Challenge!!

Did a short run today to test my foot, so officially got to 93%, and only 4.4 miles off my 70 mile goal.  I'm pretty happy with that.

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2013-09-30 4:28 PM
in reply to: cathyd

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1390
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Subject: RE: September Swim vs. Bike. vs Run Challenge!!
Good job everyone.
2013-09-30 5:47 PM
in reply to: navbtcret

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Royal(PITA)
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over the rainbow
Subject: RE: September Swim vs. Bike. vs Run Challenge!!

155.65 miles this month.....101%.  Wow.

 

Great work everyone!!

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2013-09-30 8:00 PM
in reply to: QueenZipp

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Expert
1267
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Illinois
Subject: RE: September Swim vs. Bike. vs Run Challenge!!
68.32 running miles out of a 70 mile goal. Sorry running team, thanks to the overachievers!
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2013-09-30 9:41 PM
in reply to: abake

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Elite
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washington state
Subject: RE: September Swim vs. Bike. vs Run Challenge!!

Finally got in my last run for the month.  Made my goal, so I am happy.

GOOD JOB  to everyone!!

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2013-10-01 6:30 AM
in reply to: deehtz

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Champion
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Bronze member
Subject: RE: September Swim vs. Bike. vs Run Challenge!!
Great effort everyone over 97 percent by all teams is great! On to OCTOBER and another Ghoulie victory
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2013-10-01 6:44 AM
in reply to: ceilidh

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Veteran
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Baltimore Area
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Subject: RE: September Swim vs. Bike. vs Run Challenge!!
swim calories burned


For those who wear a hrm during swimming, how many calories do you burn on average for a 39 minute or an hour swim?
How much do you burn per 109 yards?
How much does it differ when it's a easy, moderate or hard swim?
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2013-10-01 10:20 AM
in reply to: Lovey

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Extreme Veteran
1997
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Ridgeland, Mississippi
Subject: RE: September Swim vs. Bike. vs Run Challenge!!
Put my run in from yesterday to get over my goal of 130 miles.  GJ everyone!
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