Subject: RE: Heat, Humidity and HR On runs longer than 3miles I wear my fuel belt and take drinks every 15 mins. I have been mixing up a bottle of cytomax and drinking this during my runs and bike.
I take one day off a week, usually Sunday. I train hard, but am pretty good at listening to my body and know when I need to take an easy day.
I just want to take a moment and thank everyone and thank the people that run this site. It is such a blessing to have this site as a resource and motivator and to consult with a group of people that are knowledgeable and have a passion towards this sport.
Thank You. |