HR-max while running

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2013-09-22 6:27 PM


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Subject: HR-max while running
I am new to the field of running. I have started a Couch-2-half-marathon plan. I find my HR reaches my peak HR during my runs. I can maintain a Zone 5 HR for ~0.5 miles.
I read that the HR response is different depending on the activites. I rarely hit/maintain >97% HRR on bike rides. Is it the case that my body just needs to get used to the concept of running? Or should I be taking it slow?
For some context, I have biked/swam most of my life. After a 5 year break in activities, I have been fairly active for most of the year and completed a Half aquabike (1.2 mi swim/56 mi bike) in July. I am aiming for a 70.3 next year.
Thanks
K

The Garmin workout is located here: http://connect.garmin.com/activity/379611709


Edited by kaustubhyn 2013-09-22 6:35 PM

2013-09-24 8:35 AM
in reply to: kaustubhyn

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Champion
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Subject: RE: HR-max while running

Check out this thread:  http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=25733&page=1

It explains most anything you'd ever want to know about HR training.

Mark

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