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Equinox 24 hour run - Run


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Grantham, England
GB
Race Time Events
15C / 59F
Sunny
Total Time = 10h 00m
Overall Rank = 43/52
Age Group =
Age Group Rank = 0/
Pre-race routine:

Got sozzled the night before in the beer tent. Woken up on the hour, every hour, by the church bells going off, the hunting hounds howling, the owl that was perched on my tent hooting in my ear (surely it was that close) from 2am, until I crawled out of my scratcher at 7 am. Made 3 cups of coffee, then strolled up to register and get a breakfast.
Event warmup:

Ummmmmm, first alp was a warm up.
Run
  • 10h 00m
  • 68.67 kms
  • 08m 44s  min/km
Comments:

This was a first for me, so was a learning experience. I went into this race with no real targets other than to see how far I could go. Obviously, there were the milestones that were mini targets to aim for as the day progressed i.e. 1 lap, 1 mary, 50km, 50 mile, 100km etc, but I wasn't really caught up in that, they were just used to get me through the next lap.

Okay, lap 1. Went off alright, tried to hold back a bit as there was a mass start with the relay 24 hour racers, the 10 km racers and the solo 24 hour racers, so I didn't want to get caught up in the sprint off. Hadn't gone out to view the course prior to the race start, as I was thinking I'll get enough chance to view it as I went around. Very pleasant views along the race course, set inside Belvoir Castle grounds that ran along a lake and up a hill that give views right across the surrounding countryside. Weather was overcast to start with, so on the first lap I wore a tshirt underneath a tech shirt. About 8km in I started getting hot spots, which is not good when your going to be on you feet for a lot longer. I stopped to take my shoes off (salomon's) to check my feet. The tape I had used to tape my feet to prevent rubbing of my pinkies had bunched up and caused hotspots :( not good. Took the tape off and ran on in.

Carried on for lap 2. still feeling fine, the 10km'ers had done their lap now and the relayers were flying around, so the field had spread out a bit more. I was walking the uphills at this stage, and shuffling along at about 6min km for the rest, a bit faster on the downhill sections. By now my feet were on fire, really not good. Came in on the second lap and booked off to go to my tent to check feet out and change socks. I had started developing blisters on my pinkys and my instep, exactly were I had taped. I have a feeling that the glue off the tape had caused friction after I had taken the tape off. I slathered my feet in Assos butt cream, donned a new pair of socks and cracked on.

Laps 3 & 4,
Pretty much same thing, run/walk pattern had gone down to 15-20 min run, 5-7.5 min walk. Feet had deteriorated badly. It didn't help that the trail sections of the run were on adverse cambers. The training I do is partly on trails, but this is on either level, rocky ground, straight verticals, or straight descents. This run was run on nobbly grass that had your foot tilting sideways a lot, and part was running along the side of a hill, were your feet were constantly getting squished into the side of your shoes. I had not done anything like this before.
At the end of lap 4 I had a 15 min pit stop to apply more cream, change socks, changed shoes into nike dual fusions (I had cut holes in the sides of the toe box hoping to give my pinkys some relief.), and to get some more food. By this time, I had eaten about 4 bananas, 3 tangerines, 1 apple, 1 snickers bar, 4 pork pies. Tried to eat a swedish meatball but found it too salty. Had no GI up to this point.

Laps 5 & 6 were same old, a bit slower, a lot more walking (hobbling), Sun was about to set on lap 6 so I had stopped to pick up head torch and more food, put on another layer tshirt as it was starting to cool down now.

By the end of lap 6 I was feeling ravenous, so I stopped for about 25 minutes to get food down me. I was struggling to chew my food at this point and had to wash each bite down with water. The tangerines had become too acidic to my taste by now, so I was relying on the savory, fat laden food, which, even though hard to swallow, really gave me a boost for lap 6. I had put on a fleece top and changed my bottom layers as the sweat was starting to cool on me now, and headed out for lap 7.

This hurt, my pinky blister on my left toe had totally engulfed my toe nail now, so any running on the trail part was out of the question. I was praying to get on to the nice level tarmac roads at this point. I think I walked 90% of this lap. It was not fun, but kudos to everyone on the course for the support they give. From the marshals, to the other competitors, to their families, it really was outstanding.

AT the end of lap 7 I booked off to try and sort my feet out, pop my blisters, tape em up, get some food and a bit of shut eye.
Got to the tent and had some food, took my shoes and socks off but started to shiver quite badly so I crawled inside my sleeping bag and set my alarm for 1 hours time. That alarm never went off, my phone battery had died, I woke up 10 hours later (I think I may have woken up through the night also, but its a bit of a blur). Checked my watch, 4 hours left, Sheeeet, perhaps I still got time to get 3 more laps in to take me up to 100 km. Put my shoes back on, and tried to get out the tent, lmfao, felt like I was walking on hooves and someone and put my legs on backwards and set them in concrete. Was I gonna run another step? Was I fook. My legs had totally seized up, so I hobbled up to the race director, handed in my chip, and called it a day.

Am I disappointed I didn't manage to go further? A bit, of course, yes.
Am I happy with what I achieved? Yes, a new distance PB and a wealth of experience gained. A new found respect for all the nutters that can keep going, and going, and going...

All in all, a really top race that I plan to do again. With a race director who stayed at the finish line for the 24 hours and checked on every competitor as they passed for another lap, and a support team that offered encouragement all along the way, it really couldn't be faulted. And on it's maiden voyage as well.
What would you do differently?:

Practice more trail stuff, and not just the nice compressed footpath trails that go straight up or straight down.

Learn to walk quickly. When i was walking I was getting passed by other walkers.

Feet care. I have to get to grips with finding a set up that doesn't blister. It's strange, because I can go out and do 20-30 km runs with no issues at all, go out the following week with the same shoes/socks etc and blister like mad. But I need to work out what to do if I do experience blistering, as I didn't quite know whether to pop them, or how to tape them afterwards.
Post race
Warm down:

Hobbled around soaking up praise from other competitors :) Drinking coffee and cheering on the athletes that were still going.

Hung around for the award ceremony.
Male 1st 20 laps
Female first 16 laps
Can't remember the teams.

What limited your ability to perform faster:

Experience.
Mental strength.
Not so much faster, but further.(Farther for you Yankee doodle dandees).
Fast walking.




Last updated: 2013-09-18 12:00 AM
Running
10:00:00 | 68.67 kms | 08m 44s  min/km
Age Group: 0/
Overall: 0/52
Performance: Good
Course: 10 km loop with 200m elevation gain each lap. 70% off road, 30% tarmac. Uneven surface with lateral camber on nobbly grass surface for some of the off road section. My Garmin trace went on for another 10 hours after I slept, as I had planned to carry on at some stage. http://connect.garmin.com/activity/380069619
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2013-09-23 5:03 AM

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Regular
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Caerphilly, Wales, uk.
Subject: Equinox 24 hour run


2013-09-23 5:25 AM
in reply to: #4861534

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Veteran
2441
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Western Australia
Subject: RE: Equinox 24 hour run
Great job Darren. Nearly 70k in 10 hours is fantastic,

Take care of those feet and make your kids wait on you.
2013-09-23 6:11 AM
in reply to: #4861534

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Master
6834
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Englewood, Florida
Subject: RE: Equinox 24 hour run

Great job Darren. Really cool to do the new stuff, and this sure sounds like it was different than anything you've done before.

Congratulations!

2013-09-23 6:57 AM
in reply to: cdban66

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Royal(PITA)
14270
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West Chester, Ohio
Subject: RE: Equinox 24 hour run
Awesome work Darren, ultras are not easy....sounds like you managed what you were given pretty well.
2013-09-23 7:19 AM
in reply to: QueenZipp

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Melon Presser
52116
50005000500050005000500050005000500050002000100
Subject: RE: Equinox 24 hour run

Ah Dazzers. You never disappoint. CANTSTOPRAFFING

And congratulations. Hell of a thing to pull off not-quite-trained and definitely-quite-hung-over.

2013-09-23 7:32 AM
in reply to: TriAya

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Master
2770
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Central Kansas
Subject: RE: Equinox 24 hour run
Tough run. Congratulations on the distance PB. Great race report. I love your writing.


2013-09-23 8:57 AM
in reply to: KansasMom

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Member
2098
2000252525
Simsbury, Connecticut
Subject: RE: Equinox 24 hour run
THAT's CRAZY! You did great!

Wanted to sleep for an hour - woke up 10 hours later - I think you were tired!!

Now you know what to expect next time and will rock it even more!!
2013-09-23 9:19 AM
in reply to: mtnbikerchk

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Veteran
2842
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Austin, Texas
Subject: RE: Equinox 24 hour run

Unreal - that's just AWESOME!

And the race after the beer tent shenanigans was pretty amazing, too.  Tongue out

Inspirational to read about you getting after it like that - thanks!

Congrats.

Matt

2013-09-23 10:39 AM
in reply to: mcmanusclan5

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Master
9705
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Raleigh, NC area
Subject: RE: Equinox 24 hour run

Awesome race report! It sounds like you got through the final lap using sheer will and determination!

I'm so glad that you want to do it again. :-)

2013-09-23 12:12 PM
in reply to: jmkizer

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Champion
10550
500050005002525
Austin, Texas
Subject: RE: Equinox 24 hour run

What a great race report, and FYI - I think you fit right in with the crazy nutters - you did AWESOME!!

Take care of the tootsies. 

2013-09-23 12:24 PM
in reply to: #4861534

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Master
6595
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Rio Rancho, NM
Subject: RE: Equinox 24 hour run

Wow! Great report! That sounds like quite an experience!

I'm sure Monica (and other Manatees) will appreciated the hung-over-ness of the race!

I am so impressed with your grit and determination to keep getting back out there in spite of the foot issues. Great JOB!!!



2013-09-24 2:53 PM
in reply to: rrrunner

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Master
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Subject: RE: Equinox 24 hour run

Whew! Way to tackle that craziness Laughing  It's awesome that you went for it, and you want to go back for more!

I can never complain about hurty feet or being tired after a race...ever again Surprised How are those pinkies doing?

2013-09-24 5:00 PM
in reply to: 4agoodlife

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Seattle
Subject: RE: Equinox 24 hour run

Sozzled!!! I've never heard that one before. I shall integrate it into my vocabulary.

Great job, sounds intense!

2013-09-25 2:05 PM
in reply to: #4861534

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Pennsylvania
Subject: RE: Equinox 24 hour run
I love reading your race reports, Darren, between your great sense of humor, the way you describe things and your UK-isms, they all make me smile!!  Wow, great effort on such a demanding race.  Impressive even if you weren't happy with what you accomplished.  You'll do even better next time, nice job!
2013-09-25 3:39 PM
in reply to: melbo55

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Master
7712
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Orlando
Subject: RE: Equinox 24 hour run
Pretty awesome to get sozzled before a 24 hr race! Great job with everything, I'm in awe.
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