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Redman Full Distance Triathlon - Triathlon


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Oklahoma City, Oklahoma
United States
RedMan Triathlon
57F / 14C
Overcast
Total Time = 15h 53m 31s
Overall Rank = 147/
Age Group = 40-44
Age Group Rank = 23/
Swim
  • 1h 28m 52s
  • 4224 yards
  • 02m 06s / 100 yards
Transition 1
  • 08m 49s
Bike
  • 6h 56m 55s
  • 112 miles
  • 16.12 mile/hr
Transition 2
  • 09m 49s
Run
  • 7h 09m 9s
  • 26.2 miles
  • 16m 23s  min/mile
Post race



Last updated: 2012-12-17 12:00 AM
Swimming
01:28:52 | 4224 yards | 02m 06s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit: wetsuit
Course: rectangle-2 laps
Start type: Wade Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding: Good
T1
Time: 08:49
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
06:56:55 | 112 miles | 16.12 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Some
Course: 2 laps
Road: Potholes Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 09:49
Overall:
Riding w/ feet on shoes Good
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
07:09:09 | 26.2 miles | 16m 23s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: 4 laps
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-09-24 10:20 AM

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Pro
5506
5000500
Bartlett, TN
Silver member
Subject: Redman Full Distance Triathlon


2013-09-24 4:15 PM
in reply to: #4862607

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Extreme Veteran
1625
100050010025
Ridgeland, Mississippi
Subject: RE: Redman Full Distance Triathlon
Grats dude!
2013-09-26 11:42 PM
in reply to: #4862607

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Member
110
100
Denton, TX
Subject: RE: Redman Full Distance Triathlon
Well you did it! Very cool. Drop a nugget of advice on me when you get a chance. I will plan my winter/spring in Nov and then sign up for IM TX
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