General Discussion Triathlon Talk » 10.1.13 Rabbit Rabbit! Rss Feed  
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2013-10-01 7:27 AM

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Elite
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Subject: 10.1.13 Rabbit Rabbit!
Good morning BT! October is one of my favorite months!

4:15am: 1:30/28.5 miles on the KK: 55 minutes of Sufferfest Angels followed by 35 mins steady effort.
5:45am: 2 mile run

Later today: hill repeats with CC kids

Have a great day and a great month!


2013-10-01 7:48 AM
in reply to: ingleshteechur

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Subject: RE: 10.1.13 Rabbit Rabbit!
5:20 AM One hour run including 6 X 800m at 5K race effort ("effort" probably being the operative word here!)
PM: 2400m of swimming (not my usual swim day but Thursday's out due to parent conferences)

I was really impressed that several of my elementary swimmers came to Tuesday practice when they don't usually (they have to do a minimum of two a week and can choose between Monday, Tuesday, and Thursday) because they realized there'd be no swimming Thursday. Our youngest ones also made it a full 1000m total for the first time today!
2013-10-01 8:05 AM
in reply to: Hot Runner

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Expert
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Subject: RE: 10.1.13 Rabbit Rabbit!
Good Morning

50 minutes on the Spin Bike at lunch for me today OH Yea
I would much rather be on the road.

Have a great day all
2013-10-01 8:42 AM
in reply to: 0

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Subject: RE: 10.1.13 Rabbit Rabbit!
3.4 miles/40 minutes running from kiddos' school to work. It's a good thing hubby works in the same building as me!
And such a stretch of gorgeous weather! I should be out every day!



hoping for a swim this evening, but it depends on if the swim team is training at the same time as the kids lessons.

Edited by el penguino 2013-10-01 8:43 AM
2013-10-01 10:43 AM
in reply to: el penguino

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Subject: RE: 10.1.13 Rabbit Rabbit!

Dang!  Forgot the Rabbit Rabbit thing this morning.  Oh well... paid for it on my run.  Surprised

Went for an 8 mile trail run.  Got semi-lost in the woods (not a big deal - they're small enough that I can find my way using the sun, so was really just adding a little spice) but THEN turned my ankle and ate dirt.  Then tripped and ate dirt again.

So, it was more like a 5 mile run, 1 mile adrenalin laced fast hobble, one mile walk and one mile ugly jog home.  Laughing

Been down this road before with this ankle, so a little vitramin I, some RICE and I'll be back at it.  It's not broken (done that before, and this isn't that, thank goodness).

But, I won't get an afternoon workout in.  NOT gonna bike and Walden is still closed looking for a drowning victim...  Tomorrow, I suppose!

Have a great day all!
Matt

2013-10-01 11:11 AM
in reply to: mcmanusclan5

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Subject: RE: 10.1.13 Rabbit Rabbit!
Computrainer class and nice 30 minute run after. Felt strong today. I need to figure out how to feel that strong on the bike on the road.


2013-10-01 1:41 PM
in reply to: mcmanusclan5

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Elite
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Subject: RE: 10.1.13 Rabbit Rabbit!
Originally posted by mcmanusclan5

Dang!  Forgot the Rabbit Rabbit thing this morning.  Oh well... paid for it on my run.  Surprised

Went for an 8 mile trail run.  Got semi-lost in the woods (not a big deal - they're small enough that I can find my way using the sun, so was really just adding a little spice) but THEN turned my ankle and ate dirt.  Then tripped and ate dirt again.

So, it was more like a 5 mile run, 1 mile adrenalin laced fast hobble, one mile walk and one mile ugly jog home.  Laughing

Been down this road before with this ankle, so a little vitramin I, some RICE and I'll be back at it.  It's not broken (done that before, and this isn't that, thank goodness).

But, I won't get an afternoon workout in.  NOT gonna bike and Walden is still closed looking for a drowning victim...  Tomorrow, I suppose!

Have a great day all!
Matt




I'll remind you Oct. 31 to say Rabbit Rabbit the next morning!
2013-10-01 5:05 PM
in reply to: ingleshteechur

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Subject: RE: 10.1.13 Rabbit Rabbit!
Managed to get a quick 30 min swim during lunch. Only 1600 meters but definitely seemed like a chore today. Have a 5 mile run scheduled tonight. Hopefully will have a bit more energy.
2013-10-02 6:11 AM
in reply to: StevenC

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Subject: RE: 10.1.13 Rabbit Rabbit!
5 mi run at night, starting to get back at it again
2013-10-02 7:04 AM
in reply to: ingleshteechur

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Subject: RE: 10.1.13 Rabbit Rabbit!
Originally posted by ingleshteechur
Originally posted by mcmanusclan5

Dang!  Forgot the Rabbit Rabbit thing this morning.  Oh well... paid for it on my run.  Surprised

Went for an 8 mile trail run.  Got semi-lost in the woods (not a big deal - they're small enough that I can find my way using the sun, so was really just adding a little spice) but THEN turned my ankle and ate dirt.  Then tripped and ate dirt again.

So, it was more like a 5 mile run, 1 mile adrenalin laced fast hobble, one mile walk and one mile ugly jog home.  Laughing

Been down this road before with this ankle, so a little vitramin I, some RICE and I'll be back at it.  It's not broken (done that before, and this isn't that, thank goodness).

But, I won't get an afternoon workout in.  NOT gonna bike and Walden is still closed looking for a drowning victim...  Tomorrow, I suppose!

Have a great day all!
Matt

I'll remind you Oct. 31 to say Rabbit Rabbit the next morning!

Always looking out for your fellow BTers.  Laughing

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