One More Tri Triathlon

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One More Tri Triathlon - Triathlon


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Asbury Park, New Jersey
United States
Jersey Shore Multi-Sport
60F / 16C
Sunny
 		Total Time = 1h 19m 19s
Overall Rank = 38/107
Age Group = 50-54
Age Group Rank = 2/
Event warmup:

swam around for 15 minutes
Swim
  • 10m 13s
  • 440 yards
  • 02m 19s / 100 yards
Comments:

work on not lifting head when sighting
Transition 1
  • 02m 24s
Comments:

rank - 38
What would you do differently?:

get faster
Bike
  • 37m 22s
  • 10 miles
  • 16.06 mile/hr
Transition 2
  • 01m 43s
Comments:

overall - 78
What would you do differently?:

get faster
Run
  • 27m 35s
  • 3 miles
  • 09m 11s  min/mile
What would you do differently?:

get faster
Post race



Last updated: 2013-08-30 12:00 AM
Swimming
00:10:13 | 440 yards | 02m 19s / 100yards
Age Group: 0/
Overall: 35/107
Performance: Good
Suit: full
Course: start in water
Start type: Deep Water Plus: Waves
Water temp: 70F / 21C Current:
200M Perf. Remainder:
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:24
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:37:22 | 10 miles | 16.06 mile/hr
Age Group: 0/
Overall: 17/107
Performance: Good
Wind: Little
Course: flat 2 loops
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:43
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:27:35 | 03 miles | 09m 11s  min/mile
Age Group: 0/
Overall: 62/107
Performance: Below average
Course: flat
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2013-10-15 6:47 PM

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