I'll be in Sedalia this weekend and not really familier with the area. Any good county type highways to get 40 miles ride in. Some type of simple out and back would be best.
Riding Zen means nothing more than being keenly aware of your surroundings and in control of your emotional state at all times. It also means riding safe and riding smart.
Known for its brutal cadences, nasty sprints and 12-minute hills, the spin class seems to be the perfect substitute for a raunchy ride outside. But is it?