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Carmel Swim Club Sprint Triathlon - TriathlonSprint


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Carmel, Indiana
United States
Carmel Swim Club
Total Time = 1h 11m 55s
Overall Rank = /
Age Group = Clydesdale
Age Group Rank = 4/13
Event warmup:

Hurry up and wait. BOP swimmers have alot of time before they get in the water. Bike corral was crowded early.
Swim
  • 10m 35s
  • 400 meters
  • 02m 39s / 100 meters
Comments:

I can't swim. I am ok with that.
What would you do differently?:

2014 will be better.
Transition 1
  • 03m 11s
Comments:

#$%*# Tried to slip on Swiftwicks. Backwards to boot. Got me off my game. Worst T1 of the year.
What would you do differently?:

Sockless.
Bike
  • 29m 41s
  • 10 miles
  • 20.21 mile/hr
Comments:

No one to ride with/against. I chased a couple of folks down but they tired. Early season, lots of folks really impacted by the wind which wasn't too bad. No hills on this course which should have resulted in a better mph.
What would you do differently?:

More outside riding early in the year.
Transition 2
  • 01m 36s
Comments:

Much better that T1. The rack was a mess.
Run
  • 26m 49s
  • 5 kms
  • 05m 22s  min/km
Comments:

I question the distance,
Post race
What limited your ability to perform faster:

Lack of biking strength, swim ability.

Event comments:

Post-race should be better and suprisingly low # of participants when this is the only race in the area for weeks.




Last updated: 2013-10-24 12:00 AM
Swimming
00:10:35 | 400 meters | 02m 39s / 100meters
Age Group: 10/13
Overall: 0/
Performance: Bad
Suit:
Course: Typical aquatic combat. The overseeders are such a PITA in these types on swims.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Bad Remainder: Bad
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:11
Performance: Bad
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:29:41 | 10 miles | 20.21 mile/hr
Age Group: 6/13
Overall: 0/
Performance: Below average
Wind:
Course: Thank you Carmel PD for great support at intersections.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:36
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:49 | 05 kms | 05m 22s  min/km
Age Group: 5/13
Overall: 0/
Performance: Average
Course: Neighborhood streets. Pretty boring. Passing lots of folks even at my pace.
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2013-10-24 10:02 PM

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Subject: Carmel Swim Club Sprint Triathlon
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