To brick or not to Brick

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2006-07-29 12:19 PM

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Subject: To brick or not to Brick
That is the question... Legs are feeling a little stiff today from yesterday (and probably the week), should I get one more short brick (hour bike, 30 minute run race pace) before my HIM next Saturday or bag the brick and rest the legs? The schedule I made up for my self had a brick scheduled I am just questioning the "need" for it.

2006-07-29 2:04 PM
in reply to: #496920

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Veteran
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Charlotte
Subject: RE: To brick or not to Brick
I vote 'Not to Brick'. If your legs are feeling really worn then you probably need to take a day off or do an easy recovery workout. Remember that it's during recovery that your body becomes stronger.

Either way, good luck next weekend!!
2006-07-29 2:53 PM
in reply to: #496920

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Master
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Loughborough, England
Subject: RE: To brick or not to Brick
I would keep your legs fresh.  There's no point in overdoing it before a race because it will only have a negative effect on your performance.
2006-07-29 3:06 PM
in reply to: #496920

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Highlands Ranch, CO
Subject: RE: To brick or not to Brick
REST !!! It is hard not do work out, but you have more legs for your race.
2006-07-29 3:13 PM
in reply to: #496920

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Elite
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Lakewood, CO
Subject: RE: To brick or not to Brick
Looking at the month you have put in, you don't need it. You have put in the time. You are ready. Taper well!
2006-07-30 12:05 AM
in reply to: #496920

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SF Bay Area, Mountain View
Subject: RE: To brick or not to Brick
same advice - you did enough work judging by your log. if you're only a week away from your HIM and you feel worn then it's not a good idea (and won't help) to do a brick. did you compare your schedule to the BT one for the last 2 weeks or so?


2006-07-31 12:16 AM
in reply to: #496920

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Regular
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Kirkland, WA
Subject: RE: To brick or not to Brick
Just in case you needed one more opinion.... rest those legs. No need to brick this close to your event.... do a couple light rides or runs just to stay in the groove, but nothing to make those legs tired! You won't regret it on race day.
2006-07-31 12:50 AM
in reply to: #496920

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Expert
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Denver
Subject: RE: To brick or not to Brick
Rest the legs, you will feel better come race day.
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