Nature Coast Twilight Triathlon

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Nature Coast Twilight Triathlon - TriathlonSprint


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Crystal River, Florida
United States
DRC Sports
93F / 34C
Precipitation
 		Total Time = 1h 07m 13s
Overall Rank = 61/115
Age Group = 30 - 34
Age Group Rank = 6/6
Swim
  • 07m 40s
  • 440 yards
  • 01m 44s / 100 yards
Comments:

Goggels filled with water upon dive in. Could night sight in bouy and exit good. Over all swim was fast could not really do a good stroke becouse of so many people.
What would you do differently?:

new goggles a must, need to train on swim at higher speeds instead of slow easy and form.
Transition 1
  • 01m 46s
Comments:

terrible transistion, helmet on before shirt. Dont really need shirt for bike.
What would you do differently?:

forget shirt. Need Tri bike shoes.
Bike
  • 30m 10s
  • 10 miles
  • 19.89 mile/hr
Comments:

Gu hard to swollow with out water, need handle bar bottle and remove others. Calf craps, seat to High.
What would you do differently?:

Seat position adjust to remove calf cramps. Handle bar water bottle instead of others. something differnt to eat or method for Gu/Hydration methods.
Transition 2
  • 01m
Comments:

Better then T1 but still need faster and better prepare Gell
Run
  • 26m 37s
  • 3 miles
  • 08m 52s  min/mile
Comments:

Terrible pace, run ruined by calf cramps from bike. Took 1 1/2 before i could adjust. Ran with bottle not needed, waist of energy. Thier is 2 water stages so no need.
What would you do differently?:

no water bottle, train more on transistion from Bike to Run. Train for faster running pace.Try to drink more on bike before run.
Post race



Last updated: 2006-07-30 12:00 AM
Swimming
00:07:40 | 440 yards | 01m 44s / 100yards
Age Group: 0/6
Overall: 0/115
Performance: Average
Suit:
Course: out and back around bouy. Could allmost walk whole course, water shollow.
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Below average Drafting: Below average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 01:46
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:30:10 | 10 miles | 19.89 mile/hr
Age Group: 0/6
Overall: 0/115
Performance: Average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 01:00
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:26:37 | 03 miles | 08m 52s  min/mile
Age Group: 0/6
Overall: 0/115
Performance: Bad
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2006-07-30 2:30 PM


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