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TriFREAKS Kirkland Triathlon - Sprint Course - Triathlon


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Kirkland, Washington
United States
TriFREAKS, Inc.
Total Time = 1h 54m 15s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 24m 4s
  • 800 meters
  • 03m 01s / 100 meters
Transition 1
  • 04m 21s
Bike
  • 1h 00m 51s
  • 13.9 miles
  • 13.71 mile/hr
Transition 2
  • 00m 47s
Run
  • 24m 13s
  • 5 kms
  • 04m 50s  min/km
Post race



Last updated: 2013-11-15 12:00 AM
Swimming
00:24:04 | 800 meters | 03m 01s / 100meters
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:21
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:00:51 | 13.9 miles | 13.71 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:47
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:13 | 05 kms | 04m 50s  min/km
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2013-11-15 5:14 AM

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Subject: TriFREAKS Kirkland Triathlon - Sprint Course
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General Discussion Race Reports! » TriFREAKS Kirkland Triathlon - Sprint Course Rss Feed  
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