11.15.13 It's Friday!!!

Forum guidelines BT super discount
General Discussion Triathlon Talk » 11.15.13 It's Friday!!! Rss Feed  
Moderators: k9car363, alicefoeller Reply
2013-11-15 7:12 AM

User image

Elite
4583
20002000500252525
Subject: 11.15.13 It's Friday!!!
Good morning BT, how the heck are ya?

4:30am: Off day--active rest though, walked 60 minutes on the TM.

Low key weekend planned here, I'll find out tonight what the prognosis is on my bike. Crossing my fingers the frame can be saved!

Have an excellent day and good luck to you weekend racers!

2013-11-15 10:16 AM
in reply to: ingleshteechur

User image

Pro
5361
50001001001002525
Subject: RE: 11.15.13 It's Friday!!!

nice easy 6mi run with my dog Ben this morning.  

Nothing major.

2013-11-15 10:18 AM
in reply to: ingleshteechur

User image

Expert
3145
2000100010025
Scottsdale, AZ
Subject: RE: 11.15.13 It's Friday!!!

Track day 10x400s under 1:25  

Easy swim tonight

Tribe Slowtwitch IMAZ party (yes, that counts as training today)

2013-11-15 10:44 AM
in reply to: thebigb

User image

Expert
2098
2000252525
Ontario Canada
Subject: RE: 11.15.13 It's Friday!!!
Morning

Just getting ready to head over to the Pool for a 2500M set at lunch.

Have a great day and a good weekend all.


I will Keep my fingers crossed that Ruby can be resurrected for you KIm.
2013-11-15 11:59 AM
in reply to: RRH_88

User image

Elite
4583
20002000500252525
Subject: RE: 11.15.13 It's Friday!!!
Originally posted by RRH_88

Morning

Just getting ready to head over to the Pool for a 2500M set at lunch.

Have a great day and a good weekend all.


I will Keep my fingers crossed that Ruby can be resurrected for you KIm.



You're very kind! Thank you :-)
2013-11-15 12:13 PM
in reply to: ingleshteechur

User image


127
10025
Subject: RE: 11.15.13 It's Friday!!!

Strength training in the afternoon. Easy day.

Tomorrow and Sunday, not so much.

Good luck to everyone racing IMAZ!

2013-11-15 1:03 PM
in reply to: swimbikejog

User image

Champion
5312
5000100100100
Calgary
Subject: RE: 11.15.13 It's Friday!!!
lengths then weights. 1600 meters in the pool in the same time as I did 1500 at the beginning of the week, things are coming around
2013-11-15 5:52 PM
in reply to: 0

User image

Master
1526
100050025
Bolivia, NC
Subject: RE: 11.15.13 It's Friday!!!

Very slow 5k run today.  Just trying to keep moving.  A little faster and a little farther tomorrow.



Edited by blynott 2013-11-15 5:52 PM
New Thread
General Discussion Triathlon Talk » 11.15.13 It's Friday!!! Rss Feed