General Discussion Triathlon Talk » 12.3.13 Tuesday Training Rss Feed  
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2013-12-03 7:27 AM

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Elite
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Subject: 12.3.13 Tuesday Training
Good morning! Back at it today!

4:15am: 1:15 on the KK
5:30am: 1.5 mile run
5:45am: 25 mins strength training

First high school basketball game for my freshman daughter today! Can't wait to watch her play! Have a great day BT!


2013-12-03 7:54 AM
in reply to: ingleshteechur

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Expert
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Subject: RE: 12.3.13 Tuesday Training
Good Morning

Off to the Gym at lunch for some strength training and a short run, then a trainer road workout tonight after supper Is the Plan.

Glad you are feeling better today teech.

Have a good day all.
2013-12-03 11:09 AM
in reply to: RRH_88

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Champion
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Calgary
Subject: RE: 12.3.13 Tuesday Training
2300 meters in the pool. 60 minutes. Longest swim since my return. Felt real good.
2013-12-03 2:29 PM
in reply to: ingleshteechur

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Subject: RE: 12.3.13 Tuesday Training
3 mile run, 40 minutes abs...ugh
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General Discussion Triathlon Talk » 12.3.13 Tuesday Training Rss Feed