12.30.13 Monday Training

Forum guidelines BT super discount
General Discussion Triathlon Talk » 12.30.13 Monday Training Rss Feed  
Moderators: k9car363, alicefoeller Reply
2013-12-30 11:25 AM

User image

Elite
4583
20002000500252525
Subject: 12.30.13 Monday Training
Good morning BT!!!
Technically today is off but I chose an active day off.
6:30am: 60 min walk
7:30am: 60 mins strength training--learning a new strength routine

Have a great day!

2013-12-30 2:20 PM
in reply to: ingleshteechur

User image

Extreme Veteran
554
5002525
Maryland
Subject: RE: 12.30.13 Monday Training
45 min on the trainer followed by a quick 5 mile run.
2013-12-30 3:58 PM
in reply to: yarislab

User image

Master
1970
10005001001001001002525
Somewhere on the Tennessee River
Subject: RE: 12.30.13 Monday Training

30 minutes on the trainer with the gearing on 52x11 and the resistance set high to simulate one long climb.

Legs are beginning to fell like jelly....

The endorphins are worth it, though. 

2013-12-30 4:46 PM
in reply to: ingleshteechur

User image

Master
1526
100050025
Bolivia, NC
Subject: RE: 12.30.13 Monday Training

4.5 mile run this afternoon.  My back is finally feeling better.

2013-12-30 4:52 PM
in reply to: ingleshteechur

User image


72
2525
North Vancouver, British Columbia
Subject: RE: 12.30.13 Monday Training
I usually rest on Mondays but I had a lazy weekend so I'll go for a 10K run after work.
2013-12-30 5:47 PM
in reply to: Poupen

User image

Master
8247
50002000100010010025
Eugene, Oregon
Bronze member
Subject: RE: 12.30.13 Monday Training
Last workout of 2013--3000m of swimming. (Spending all day tomorrow and Wednesday en route back to Saigon.) Nice sunny day at the outdoor pool!

2013-12-30 7:30 PM
in reply to: ingleshteechur

User image

Member
96
252525
Subject: RE: 12.30.13 Monday Training
P90X stretch, ab ripper X, 10 mile run in 40 degree weather!!!
With that 10 miles it put me over 915 for the year. ahhhhhhh
2013-12-30 8:20 PM
in reply to: Dub_Z

Member
277
100100252525
Subject: RE: 12.30.13 Monday Training
Just starting training again for the season again after a bit of a hiatus 20 minutes on the trainer. Playing with the gears and simulating some small hills.
New Thread
General Discussion Triathlon Talk » 12.30.13 Monday Training Rss Feed