Cardio Base Training plan

Forum guidelines BT super discount
General Discussion Triathlon Talk » Cardio Base Training plan Rss Feed  
Moderators: k9car363, alicefoeller Reply
2006-08-02 4:51 PM

Member
30
25
Farr West, Utah
Subject: Cardio Base Training plan
Anyone have a plan to help me build a good cardio base?

Currently I can run 3mi if I had to but it would be tough. I do own a HR monitor and will start using it again.

I am just looking for a program that will boost my cardio base so I can run longer. I am unsure as to how long a program like this should before.

I also want to do some cycling along with the running as well.

Any suggestions?

2006-08-02 5:11 PM
in reply to: #500811

User image

Champion
13323
5000500020001000100100100
Gold member
Subject: RE: Cardio Base Training plan
Starting at the beginning or in the middle of the Beginner Exercise Plan will do just that - it starts off with biking and weights, then swimming and running are added in.  There are 7months so far.  If it IS tough for you to run 3miles, then if you follow the plan, when you then bring running back in according to the plan, it should be easier.
New Thread
General Discussion Triathlon Talk » Cardio Base Training plan Rss Feed