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Chicago Polar Dash 14 Mile, 10km & 5km
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Chicago Polar Dash 14 Mile, 10km & 5km - Run
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Comments: Path was very wet and flooded in areas, requiring detours. Got very hungry around mm6, ate 1/2 a PowerBar. Took GU gels at mm7 and 10. 13.1 miles: 2:38:10 What would you do differently?: Run in warmer weather LOL. Eat more pre-race to avoid hunger.  Post race
Warm down: Walking around and back to car Changing clothes! What limited your ability to perform faster: Cold, first time at distance Event comments: Weather was interesting, but made the accomplishment so much better! Profile Album Last updated: 2014-01-11 12:00 AM
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 2014-01-11 2:57 PM |
 10 |  Subject: Chicago Polar Dash 14 Mile, 10km & 5km |
| General Discussion-> Race Reports! |
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United States
Team Ortho
30F / -1C
Precipitation
Overall Rank = 783/933
Age Group = M 25-29
Age Group Rank = 48/50
1 breakfast sandwich about an hour before race
2 scoops C4 in 24oz water 30 minutes before race
Stretching and walking around