1.31.14 Buh Bye January! Friday!!!

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2014-01-31 7:26 AM

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Elite
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Subject: 1.31.14 Buh Bye January! Friday!!!
Good morning BT, how the heck are ya!

4:15am: 45 min/4.5 mile run
5:00am: 60 minutes strength training

Any racers this weekend? Good luck to you!

Have a great day!

2014-01-31 8:01 AM
in reply to: ingleshteechur

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Expert
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Subject: RE: 1.31.14 Buh Bye January! Friday!!!
20 min spin on trainer
20 min on elliptical
Weight training
2014-01-31 8:18 AM
in reply to: ajusf16

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Expert
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Ontario Canada
Subject: RE: 1.31.14 Buh Bye January! Friday!!!
Good Morning

Back over to the pool for me today , probably try for 2500M today.

Have a great day all.
2014-01-31 9:32 AM
in reply to: RRH_88

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109
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Subject: RE: 1.31.14 Buh Bye January! Friday!!!
45 min on the elliptical
25 min run

Tomorrow is a big day in the gym so i need to rest up!
2014-01-31 10:08 AM
in reply to: JakePS

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Expert
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Spokane, WA
Subject: RE: 1.31.14 Buh Bye January! Friday!!!
Good morning.

Rest day today.

Have a great day!
2014-01-31 10:31 AM
in reply to: ingleshteechur

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Extreme Veteran
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ARLINGTON
Subject: RE: 1.31.14 Buh Bye January! Friday!!!
5:15am -- 10 1/2 mile run. Hope everyone has a great weekend!

2014-01-31 12:17 PM
in reply to: ingleshteechur

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Master
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Los Angeles, CA
Subject: RE: 1.31.14 Buh Bye January! Friday!!!
Ran 3 miles this morning. Gonna swim 1600 after work. :D
2014-01-31 12:30 PM
in reply to: #4941777

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82
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Subject: RE: 1.31.14 Buh Bye January! Friday!!!
Swam 600 m this morning running this evening!
2014-01-31 1:59 PM
in reply to: ingleshteechur

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Master
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Bolivia, NC
Subject: RE: 1.31.14 Buh Bye January! Friday!!!

2000 yards in the pool today.  First time the pool has been open in four days due to the ice storm.

2014-01-31 3:49 PM
in reply to: blynott

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Expert
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, Michigan
Subject: RE: 1.31.14 Buh Bye January! Friday!!!
7 hours on the trainer.
2014-01-31 5:54 PM
in reply to: DV 1

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Master
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Eugene, Oregon
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Subject: RE: 1.31.14 Buh Bye January! Friday!!!
Ugh! I will not complain about 2 hours in the industrial park, then!

2:30 ride solo in industrial park--not as bad as it sounds as all factories closed, lots of plants and birds for company. The only issue was Kona-type winds that kept shifting so it seemed I was always riding into a stiff headwind. It's on a peninsula that sticks out into a tidal river, so this isn't unusual! 30 minute brick run after, enjoying the quiet streets on Tet.

2014-01-31 6:03 PM
in reply to: DV 1

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Scottsdale, AZ
Subject: RE: 1.31.14 Buh Bye January! Friday!!!
Originally posted by DV 1

7 hours on the trainer.


OMG, I'm in awe! Well done!

Felt like the longest 12 mile run EVER for me today...3 very tough interval workouts on the bike this past week made my legs feel like absolute lead this morning. So happy I didn't have to go a step further! Tweaking my diet the past week didn't help things though...went in a bit depleted - ugh!

Glad I'm riding tomorrow!

TGIF!!!
2014-01-31 8:33 PM
in reply to: runspingirl

Champion
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No excuses!
Subject: RE: 1.31.14 Buh Bye January! Friday!!!
3000 in the pool, 1 hour on the trainer, back on a roll this month. Now to carry that into Feb.!
2014-01-31 8:34 PM
in reply to: DV 1

Champion
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No excuses!
Subject: RE: 1.31.14 Buh Bye January! Friday!!!
Originally posted by DV 1

7 hours on the trainer.


Now that's HARDCORE!!!!
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