Nottingham Club Team Relays

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Nottingham Club Team Relays - TriathlonOther


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Nottingham, England
United Kingdom
Pacesetters
Sunny
 		Total Time = 00m
Overall Rank = 86/160
Age Group =
Age Group Rank = 0/
Swim
  • 06m 30s
  • 400 meters
  • 01m 37s / 100 meters
Comments:

Such a wacky races mele of people, arms, legs, etc etc
I swam strong, navigated well, and used the roll over technique several times and it worked a dream to get me out the way and past bottlenecks of people.
Transition 1
  • 00m
Bike
  • 17m 40s
  • 6 miles
  • 20.38 mile/hr
Transition 2
  • 00m
Run
  • 23m 44s
  • 5 kms
  • 04m 45s  min/km
Comments:

Gutted that my time didn't break 23mins
Really felt like I was running well and strong.
What would you do differently?:

Run faster dammit!
Post race
Event comments:

Wacky races - hilarious - well worth doing
A break from the norm - good for the club




Last updated: 2006-05-22 12:00 AM
Swimming
00:06:30 | 400 meters | 01m 37s / 100meters
Age Group: 0/
Overall: 0/160
Performance: Good
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:17:40 | 06 miles | 20.38 mile/hr
Age Group: 0/
Overall: 0/160
Performance: Good
Wind:
Course: Flat 2x round
Road: Smooth  Cadence: 95
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:44 | 05 kms | 04m 45s  min/km
Age Group: 0/
Overall: 0/160
Performance: Average
Course: 1 lap of the lake
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 5

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2006-08-06 2:12 PM

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Subject: Nottingham Club Team Relays
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