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3:30:14 Sunny Sunday
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 2014-03-30 9:35 AM |
Expert  2098   Ontario Canada |  Subject: 3:30:14 Sunny SundayGood Morning BT Just back in from a nice 5 Mile run, tried out the new racing flats I bought last year but then couldn't use this morning, Bum Knee feels pretty good so far and they do run awesome so I might be able to race in them after all this year. Nice and sunny here today but still cool 40 degrees and windy was a good morning for running though. Well have a great day everyone and enjoy. |
| 2014-03-30 10:05 AM in reply to: RRH_88 |
Elite 4583 | Subject: RE: 3:30:14 Sunny Sunday Sounded like a great run!As for life here...cold, horrible winds, & rain! Looks like my 2 hour run will be done on the treadmill. After 3:30 on the trainer yesterday I'm beginning to get some serious cabin fever!Have a great day! |
| 2014-03-30 1:33 PM in reply to: RRH_88 |
201 Hereford, England | Subject: RE: 3:30:14 Sunny Sunday Fasted BRICK session this morning. 14 mile bike, 2.5 mile run. Both were faster MPH and min/mile than before. Although I need to get my run down from 7min12s to 7min per mile. While I'm at it, I need to get my bike MPH from 19.5 to 20+! |
| 2014-03-30 5:13 PM in reply to: 0 |
Expert 2098 Ontario Canada | Subject: RE: 3:30:14 Sunny Sunday Originally posted by Eucid Fasted BRICK session this morning. 14 mile bike, 2.5 mile run. Both were faster MPH and min/mile than before. Although I need to get my run down from 7min12s to 7min per mile. While I'm at it, I need to get my bike MPH from 19.5 to 20+! Nice work Good Luck with the bike I tried all last year to get from a 19.2 avg ride to 20, made 20 avg over my 40KM rolling hill route exactally twice in the season but was getting to 19.7/19.8 pretty routinely just seemed like that extra .2 was being elusive as all get out on a consistant basis. prompted me to invest in trainer road and some videos for over the winter to go along with my weekly bike class, hoping to rock the 20 + this season fingers crossed. Edited by RRH_88 2014-03-30 5:14 PM |
| 2014-03-30 5:20 PM in reply to: RRH_88 |
Member 341 Austin | Subject: RE: 3:30:14 Sunny Sunday Went camping Friday and Saturday night, Had a great 11 mile run yesterday then I exercised my beer drinking muscles. so um does breaking camp count as a workout for today?
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| 2014-03-30 8:58 PM in reply to: jetsers |
| 643 | Subject: RE: 3:30:14 Sunny Sunday Good job everyone! Did my first long bike ride with someone today. Also went on the streets, which I never do. Was windy as hell (20-30 mph winds all day). Power was all over the place and I was in Z3-Z4 for the windy parts and hills and we coasted when the wind was at our backs. 3:45 total with a 18.9 mph average and then we managed to get a 20 minute 2.7 mile run in afterwards. I was exhausted after that! |
| 2014-03-31 12:29 PM in reply to: RRH_88 |
Veteran 2297 Great White North | Subject: RE: 3:30:14 Sunny Sunday Snowy here. |
| 2014-03-31 1:29 PM in reply to: ingleshteechur |
Veteran 2842 Austin, Texas | Subject: RE: 3:30:14 Sunny Sunday Originally posted by ingleshteechur Sounded like a great run!As for life here...cold, horrible winds, & rain! Looks like my 2 hour run will be done on the treadmill. After 3:30 on the trainer yesterday I'm beginning to get some serious cabin fever!Have a great day! Yikes - that's badazzed! Matt (nice new pic, too!) |
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| 8.14.11 Sunny Sunday! Pages: 1 2 |
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