Pain in the hamstring region can be very frustrating and challenging for triathletes - healing may take several weeks and there are many factors that may complicate the eventual outcome.
Should I be working on getting faster at running by doing the longer distances and working up slowly over time or run faster for shorter distances now?
I have a sore muscle or nerve on the front of my right leg, from above my knee to waist area, with most of the pain in the middle of my leg. After a run or long walk it starts getting sore.
I quickly browsed an article in Men's Health that talked about doing a triathlon, and how it wasn't really that hard. With a "tsk!" I quickly turned the page while thinking, "Yeah, right!"
Not all cramping is training-related. The causes of muscle cramping and the diagnosis of restless leg syndrome including some medical and non-medical treatments.