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Lake Norman YMCA Triathlon - Triathlon


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Cornelius, North Carolina
United States
Set Up Events
Total Time = 00m
Overall Rank = 151/382
Age Group = 40-44
Age Group Rank = 29/66
Pre-race routine:

Breakfast of Clif Bar and OJ on the way to the race.
Event warmup:

10 minutes of running. 10 minutes swimming.
Swim
  • 18m 31s
  • 820 yards
  • 02m 16s / 100 yards
What would you do differently?:

More swim training
Transition 1
  • 01m 52s
Comments:

Tough uphill start to bike. Difficult to get clipped in and going.
Bike
  • 54m 6s
  • 17.74 miles
  • 19.67 mile/hr
Transition 2
  • 01m 5s
Run
  • 23m 11s
  • 3.02 miles
  • 07m 41s  min/mile
Post race



Last updated: 2013-02-28 12:00 AM
Swimming
00:18:31 | 820 yards | 02m 16s / 100yards
Age Group: 40/66
Overall: 219/382
Performance: Below average
Suit:
Course:
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Bad
Waves: Below average Navigation: Average
Rounding: Good
T1
Time: 01:52
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:54:06 | 17.74 miles | 19.67 mile/hr
Age Group: 35/66
Overall: 175/382
Performance:
Split Time Distance Avg Speed 1 14:13.1 5.00 21.1 2 16:44.2 5.00 17.9 3 14:58.9 5.00 20.0 4 8:09.6 2.74 20.1 Summary 54:05.8 17.74 19.7 HR - AVG 154 - MAX 168
Wind: None
Course: Very Hilly
Road: Smooth Dry Cadence: 76
Turns: Cornering:
Gear changes: Hills: Below average
Race pace: Drinks: Just right
T2
Time: 01:05
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:11 | 03.02 miles | 07m 41s  min/mile
Age Group: 22/66
Overall: 121/382
Performance: Good
Split Time Distance Avg Pace 1 7:44.4 1.00 7:44 2 7:50.9 1.00 7:51 3 7:26.7 1.00 7:27 4 :08.8 0.02 6:23 Summary 23:10.7 3.02 7:40 HR - AVG 155 - MAX 164
Course: Hot. Up and down through neighborhood.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2014-04-25 11:43 AM


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Subject: Lake Norman YMCA Triathlon
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