Mine Over Matter Triathlon - Full Course

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Mine Over Matter Triathlon - Full Course - Triathlon


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Milton, Ontario
Canada
Element Racing
25C / 77F
Sunny
 		Total Time = 2h 11m 53s
Overall Rank = 65/131
Age Group = 45-49
Age Group Rank = 6/13
Pre-race routine:

ate ligth breakfast
Went to McD - ordered coffee
Got to site early
Got organised
saw friends and teammates

Event warmup:

quick swim
Swim
  • 18m 51s
  • 1000 meters
  • 01m 53s / 100 meters
Comments:

For once I did not swimming
Plowed over a few people
What would you do differently?:

try a little faster as i would like to get under 17 for 1K as I can do that in the pool

Had almost same time as last year - 5 seconds slower
Transition 1
  • 01m 36s
Comments:

very fats for me this time
last year I was at 2:07
stayed calm all the way
What would you do differently?:

get closer to 60 seconds
Bike
  • 1h 02m 21s
  • 17.65 kms
  • 16.98 km/hr
Comments:

Stem felt loose
Busted mid chain ring so had to go on granny gear or on 44T

Had a crash 3 weeks prior on some of same trails - still nervous about speed in some areas
Was 6.5 minutes faster
What would you do differently?:

get back on track
Transition 2
  • 01m 34s
Comments:

Had to fight with rack - #136 had his bike on top of my gear

What would you do differently?:

Stay calm
Get closer to 60 seconds for T2
Run
  • 47m 23s
  • 8.5 kms
  • 05m 34s  min/km
Comments:

That was a great race for me - I was 5.5 minutes faster than last year
Did not stop at all for hills or for last 1.75k around lake
What would you do differently?:

Try to push a little harder
Post race
Warm down:

saw family - first time in years that the show up

What limited your ability to perform faster:

Bike - mechanical + still scared

Event comments:

Local venue
Lots of fun
Food was great
was getting hot in the sun so needed to leave


Profile Album


Last updated: 2014-03-21 12:00 AM
Swimming
00:18:51 | 1000 meters | 01m 53s / 100meters
Age Group: 0/13
Overall: 0/131
Performance: Good
Suit: Nineteen Tsunami
Course: rectangle
Start type: Run Plus: Shot
Water temp: 21C / 70F Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:36
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
01:02:21 | 17.65 kms | 16.98 km/hr
Age Group: 0/13
Overall: 0/131
Performance: Good
Averaged 159 - peaked at 172
Wind: Little
Course: 2 loops changed it from last year but more technical
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Bad Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:34
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:47:23 | 08.5 kms | 05m 34s  min/km
Age Group: 0/13
Overall: 0/131
Performance: Good
average 165 - peaked at 177
Course: out and back / loop style
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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