7.14.14 Movin' Monday!

Did an hour easy jog this morning following my race yesterday. Not too sore today but was feeling nice and loose at towards the end of the run.

My race report is up as well! http://www.beginnertriathlete.com/discussion/forums/thread-view.asp...

Hey there!

6 humid run miles this morning - big storm went through last night
1.5 mile walk with the dogs (dog sitting again, I should start my own business)

45 min weights while waiting for more lap lanes to open at the pool (darn kids swim lessons).

1900 yd swim - PT told me to scale down a bit since I added too much too quickly and my shoulder was acting up - boo!

Have a great day everyone!

Hour-ish run this AM through the Kona coffee country in the hills above our B and B. (We're about halfway up a very long climb so the only run options are up, then down, or down, then up! The latter isn't too attractive as that brings one down to the main highway, heat, and traffic. ) Attempted a swim at Hapuna Beach but onshore break was very high and I wiped out rather spectacularly. Luckily just bruises in a pretty painful place but not one relevant to running; might take a few days off swimming, though. Weather has been a bit weird here so the ocean has been quite choppy. Did get in some good swims in Honolulu and Vancouver, though.

We drove much of the IM course today in the process of wandering around the north end of the island. Still amazed that people survive the heat, wind, and utter mind-bending endlessness of those lava fields. Imagaine riding and being able to see almost 30 miles ahead!

Edited by Hot Runner 2014-07-15 1:44 AM