XTERRA Whitewater Triathlon

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XTERRA Whitewater Triathlon - Triathlon


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Charlotte, North Carolina
United States
Precipitation
 		Total Time = 2h 30m 34s
Overall Rank = 21/151
Age Group = 35-29
Age Group Rank = 5/25
Swim
  • 22m 18s
  • 1000 meters
  • 02m 14s / 100 meters
Transition 1
  • 01m 2s
Bike
  • 1h 23m 44s
  • 23 kms
  • 16.48 km/hr
Transition 2
  • 00m 41s
Run
  • 42m 46s
  • 8 kms
  • 05m 21s  min/km
Post race
Warm down:

Protein shake, walk, stretch, beers

What limited your ability to perform faster:

Rain played a factor. Looking back at training - would do more hill/interval work on bike and a LOT more trail running.




Last updated: 2014-07-21 12:00 AM
Swimming
00:22:18 | 1000 meters | 02m 14s / 100meters
Age Group: 7/25
Overall: 35/151
Performance:
Suit:
Course:
Start type: Deep Water Plus: Shot
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding: Below average
T1
Time: 01:02
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:23:44 | 23 kms | 16.48 km/hr
Age Group: 6/25
Overall: 20/151
Performance:
Wind: None
Course: Quite technical. Tree roots and loose rock made for a challenge. Throw in the unexpected rain...
Road: Rough Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:41
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:42:46 | 08 kms | 05m 21s  min/km
Age Group: 11/25
Overall: 45/151
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2014-07-21 9:45 AM

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