Subject: Hello from Utah Hello everybody, just a little about myself I am 42 and about 65 lbs overweight. I use to be a die hard runner but about 3-4 years ago I damaged my right knee pretty bad at work and was off it for about 9 months I started running again and about after a month I severely sprained my right ankle playing basketball which kept me down for almost a year. Again I started running again and then I hurt my left ankle rock climbing which put me down for about three months. I started running again and last thanksgiving I was playing football and I tore my ACL, MCL, LCL, and meniscus in my left knee. I had surgery and was bed ridding for three months then in rehab for 5 months then I was playing soccer this last September and I re-injured the same knee (minor sprain but enough to re-aggrvate the previous injury ). I have now been cleared by the doctor to start exercising again during some of my rehabs over the past few years I grew to love swimming and biking so I want to add them to running and become a triathlete. I do great running and pretty good biking but I am not very good at the swimming and have had a very hard time getting motivated to regularly exercise since I was given clearance.
Does anybody have any good suggestions on books or magazines that will help a beginner with beginning the process of getting ready for triathlons? Edited by rebelzzz 2014-11-22 2:37 PM
|