Subject: RE: UK Half IM First attempt 2015 Welcome to BT!
I am not certain of what you are asking, and do not feel terribly qualified to answer anyway
If you are asking if you should input current ability levels (vs what you hope to be able to achieve at the event ) into the training plan, then it is always what you are currently able to do. The plan will build from there. If, during the build up, you find that you are progressing at a faster pace, then adjustments can always be made. Conservative is better than aggressive for most, in order to reduce chance of injury.
For training questions, I suggest posting it in the general training forum - much more traffic there, and some very knowledegable folks who freely offer suggestions.
Best of luck with the training. |