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Consistency Equals Success - CLOSED (Page 24)
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 2015-01-26 3:37 AM in reply to: 0 |
Extreme Veteran  603   Glasgow, UK |  Subject: RE: Consistency Equals Success - CLOSEDUpdating on swims, runs and bikes since Wednesday. This week is big week and the fact that I have a conference at the weekend isn't helping to calm my nerves about fitting it all in! DaveL. 21 23:30:00 Mitch 21 17:46:34 Dennis 20 22:06:00 Joe 21 22:29:17 Jackie 21 27:39:50 Dan 18 23:31:21 Melissa 18 24:11:30 Beth 18 19:00:00 Patrick 17 11:27:00 Gabe 16 25:58:45 Jim 16 16:59:35 Seth 10 10:44:00 Kate 19 20:54:46 Brian 10 13:25:00 Mark Z. 12 17:20:00 Dave C. 12 14:24:00 Rachel 8 07:25:46 Mark H 11 8:33:00 Todd 5 06:15:00 Lisa 5 05:52:07 Scott 5 4:34:00 Kevin 4 2:12:00 Ellen 2 1:06:20 Edited by Kate_r 2015-01-26 3:38 AM |
| 2015-01-26 6:14 AM in reply to: 0 |
Master 1841  Sendai, Japan | Subject: RE: Consistency Equals Success - CLOSED Ran 5.44 km (32:13) and swam 1 km (45 min). DaveL. 21 23:30:00 Mitch 21 17:46:34 Dennis 20 22:06:00 Joe 21 22:29:17 Jackie 21 27:39:50 Dan 19 24:48:34 Melissa 18 24:11:30 Beth 18 19:00:00 Patrick 17 11:27:00 Gabe 16 25:58:45 Jim 16 16:59:35 Seth 10 10:44:00 Kate 19 20:54:46 Brian 10 13:25:00 Mark Z. 12 17:20:00 Dave C. 12 14:24:00 Rachel 8 07:25:46 Mark H 11 8:33:00 Todd 5 06:15:00 Lisa 5 05:52:07 Scott 5 4:34:00 Kevin 4 2:12:00 Ellen 2 1:06:20 Edited by dcon 2015-01-26 6:16 AM |
| 2015-01-26 6:44 AM in reply to: dcon |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Consistency Equals Success - CLOSED Stage 3 in the bag. This is where the ToS really starts to hurt. Each stage in isolation seems doable, but when stacked on each other it takes it to another level. Although just 59', the Fight Club hurt as the TT and climb stage were hard enough to hold and then came all of those friggin surges. Can't see how to survive stage 8. http://www.trainerroad.com/cycling/rides/1557388-Sufferfest-Fight-C... DaveL. 21 23:30:00 Mitch 21 17:46:34 Dennis 20 22:06:00 Joe 222 23:2817 Jackie 21 27:39:50 Dan 19 24:48:34 Melissa 18 24:11:30 Beth 18 19:00:00 Patrick 17 11:27:00 Gabe 16 25:58:45 Jim 16 16:59:35 Seth 10 10:44:00 Kate 19 20:54:46 Brian 10 13:25:00 Mark Z. 12 17:20:00 Dave C. 12 14:24:00 Rachel 8 07:25:46 Mark H 11 8:33:00 Todd 5 06:15:00 Lisa 5 05:52:07 Scott 5 4:34:00 Kevin 4 2:12:00 Ellen 2 1:06:20 |
| 2015-01-26 7:13 AM in reply to: 0 |
Master 3022 | Subject: RE: Consistency Equals Success - CLOSED First ToS stage for me with the video. Certainly made it more fun, but pretty useless during the attacks when my eyes are closed, teeth gritted and shaking my head back and forth trying to will my legs to turn faster. That stage hurt and kicked my tail. At the start I thought this is almost like a sick form of a recovery stage in the ToS. W R O N G ! ! ! The climbs and the attacks were P U N I S H M E N T plain and simple. I am getting a lesson in suffering this week. Will be good to know how far I can push myself. We're waiting for a rider to finsh up Stage 2 and then I will provide a progress update for everyone on the ToS. http://www.trainerroad.com/cycling/rides/1557615-Sufferfest-Fight-C... DaveL. 21 23:30:00 Mitch 22 18:46:53 Dennis 20 22:06:00 Joe 22 23:2817 Jackie 21 27:39:50 Dan 19 24:48:34 Melissa 18 24:11:30 Beth 18 19:00:00 Patrick 17 11:27:00 Gabe 16 25:58:45 Jim 16 16:59:35 Seth 10 10:44:00 Kate 19 20:54:46 Brian 10 13:25:00 Mark Z. 12 17:20:00 Dave C. 12 14:24:00 Rachel 8 07:25:46 Mark H 11 8:33:00 Todd 5 06:15:00 Lisa 5 05:52:07 Scott 5 4:34:00 Kevin 4 2:12:00 Ellen 2 1:06:20 Edited by trisuppo 2015-01-26 7:19 AM (2015 ToS Progress.JPG) Attachments ---------------- 2015 ToS Progress.JPG (85KB - 3 downloads) |
| 2015-01-26 7:36 AM in reply to: 0 |
| 221 | Subject: RE: Consistency Equals Success - CLOSED Saturday MAF Run 30 min DaveL. 21 23:30:00 Mitch 22 18:46:53 Dennis 20 22:06:00 Joe 22 23:2817 Jackie 21 27:39:50 Dan 19 24:48:34 Melissa 18 24:11:30 Beth 18 19:00:00 Patrick 18 11:57:00 Gabe 16 25:58:45 Jim 16 16:59:35 Seth 10 10:44:00 Kate 19 20:54:46 Brian 10 13:25:00 Mark Z. 12 17:20:00 Dave C. 12 14:24:00 Rachel 8 07:25:46 Mark H 11 8:33:00 Todd 5 06:15:00 Lisa 5 05:52:07 Scott 5 4:34:00 Kevin 4 2:12:00 Ellen 2 1:06:20 Edited by cassowary 2015-01-26 7:37 AM |
| 2015-01-26 9:07 AM in reply to: JoePetto |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED Originally posted by JoePetto Can't see how to survive stage 8. I look at stuff like this and generally take a "whats the worst that could happen" approach but realistically I foresee 3 scenarios playing out. 1. Do them all back to back and basically as your legs slowly turn to Jello in the middle of Revolver you will ride further and further off the surges until Violator where you are just carrying the base line. 2. Break them up, morning, Midday and PM 3. Your FTP is so far off (LOW) of reality that you can maintain the program or you just run them at 50% to 70% I hesitate but I am leaning towards option 2. While it probably isnt in the spirit of TOS, but allowable by the rules, I believe there is greater training value in breaking them up. I am interested in how other approach it. |
| 2015-01-26 9:40 AM in reply to: DaveL |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Consistency Equals Success - CLOSED Originally posted by DaveL Originally posted by JoePetto Can't see how to survive stage 8. I look at stuff like this and generally take a "whats the worst that could happen" approach but realistically I foresee 3 scenarios playing out. 1. Do them all back to back and basically as your legs slowly turn to Jello in the middle of Revolver you will ride further and further off the surges until Violator where you are just carrying the base line. 2. Break them up, morning, Midday and PM 3. Your FTP is so far off (LOW) of reality that you can maintain the program or you just run them at 50% to 70% I hesitate but I am leaning towards option 2. While it probably isnt in the spirit of TOS, but allowable by the rules, I believe there is greater training value in breaking them up. I am interested in how other approach it. #2 - is a rule violation. Here's the source: NOTE: Stages with multiple videos must have videos done back to back. You wouldn’t take a break halfway through a Tour de France stage, would you? So don’t even think of taking one here in Sufferlandria. |
| 2015-01-26 9:49 AM in reply to: 0 |
Master 3022 | Subject: RE: Consistency Equals Success - CLOSED Originally posted by JoePetto Originally posted by DaveL Originally posted by JoePetto Can't see how to survive stage 8. I look at stuff like this and generally take a "whats the worst that could happen" approach but realistically I foresee 3 scenarios playing out. 1. Do them all back to back and basically as your legs slowly turn to Jello in the middle of Revolver you will ride further and further off the surges until Violator where you are just carrying the base line. 2. Break them up, morning, Midday and PM 3. Your FTP is so far off (LOW) of reality that you can maintain the program or you just run them at 50% to 70% I hesitate but I am leaning towards option 2. While it probably isnt in the spirit of TOS, but allowable by the rules, I believe there is greater training value in breaking them up. I am interested in how other approach it. #2 - is a rule violation. Here's the source: NOTE: Stages with multiple videos must have videos done back to back. You wouldn’t take a break halfway through a Tour de France stage, would you? So don’t even think of taking one here in Sufferlandria. Realistically you have to dial back the intensity. Saturday is a 2.5 hour ride with an IF of 1.01. Theoretically, if your FTP is accurate, that is impossible. A one hour ride at FTP generates an IF of 1.00. You shouldn't be able to maintain your FTP any longer than 1 hour. Therefore, you have to dial back the intensity. I will do a modified choice #1 - dial back the intensity a bit and see how long I can maintain that, limp across the line and whimper all night in anticipation of stage 9 and ISLAGIATT (It Seemed Like A Good Idea At The Time). Edit: I checked out Alan Couzens blog. He suggests a world class cyclist would maintain about 88% of FTP over 150 minutes. Edited by trisuppo 2015-01-26 9:58 AM |
| 2015-01-26 10:18 AM in reply to: 0 |
Expert 2811 | Subject: RE: Consistency Equals Success - CLOSED Originally posted by trisuppo Originally posted by JoePetto Originally posted by DaveL Originally posted by JoePetto Can't see how to survive stage 8. I look at stuff like this and generally take a "whats the worst that could happen" approach but realistically I foresee 3 scenarios playing out. 1. Do them all back to back and basically as your legs slowly turn to Jello in the middle of Revolver you will ride further and further off the surges until Violator where you are just carrying the base line. 2. Break them up, morning, Midday and PM 3. Your FTP is so far off (LOW) of reality that you can maintain the program or you just run them at 50% to 70% I hesitate but I am leaning towards option 2. While it probably isnt in the spirit of TOS, but allowable by the rules, I believe there is greater training value in breaking them up. I am interested in how other approach it. #2 - is a rule violation. Here's the source: NOTE: Stages with multiple videos must have videos done back to back. You wouldn’t take a break halfway through a Tour de France stage, would you? So don’t even think of taking one here in Sufferlandria. Realistically you have to dial back the intensity. Saturday is a 2.5 hour ride with an IF of 1.01. Theoretically, if your FTP is accurate, that is impossible. A one hour ride at FTP generates an IF of 1.00. You shouldn't be able to maintain your FTP any longer than 1 hour. Therefore, you have to dial back the intensity. I will do a modified choice #1 - dial back the intensity a bit and see how long I can maintain that, limp across the line and whimper all night in anticipation of stage 9 and ISLAGIATT (It Seemed Like A Good Idea At The Time). Edit: I checked out Alan Couzens blog. He suggests a world class cyclist would maintain about 88% of FTP over 150 minutes. The last three days are created to just destroy you! Not to make you feel good. The course over the next five days is consistent with what you would do anyways. I think to get the most out of this, build strength and endurance, you have to follow it as scheduled. Now that I am done big talking, I am going to cry like a baby Sunday night. Edited by JBacarella 2015-01-26 10:19 AM |
| 2015-01-26 12:36 PM in reply to: JBacarella |
Expert 1109 Guatemala | Subject: RE: Consistency Equals Success - CLOSED I'm glad to see everyone's progress with the ToS, good job and keep it up! I unfortunately had to drop out yesterday since I got hit by a nasty cold and am not getting any better. Bummed out, but I need to now focus on my upcoming Marathon and full IM |
| 2015-01-26 12:47 PM in reply to: trigabe |
Master 3022 | Subject: RE: Consistency Equals Success - CLOSED Originally posted by trigabe I'm glad to see everyone's progress with the ToS, good job and keep it up! I unfortunately had to drop out yesterday since I got hit by a nasty cold and am not getting any better. Bummed out, but I need to now focus on my upcoming Marathon and full IM Completely understood. Heal up and get back in the fight! |
| 2015-01-26 2:21 PM in reply to: JoePetto |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED Originally posted by JoePetto #2 - is a rule violation. Here's the source: NOTE: Stages with multiple videos must have videos done back to back. You wouldn’t take a break halfway through a Tour de France stage, would you? So don’t even think of taking one here in Sufferlandria. I thought I had read otherwise but I guess I am wrong. - back to the drawing board. |
| 2015-01-26 3:11 PM in reply to: DaveL |
Master 3022 | Subject: RE: Consistency Equals Success - CLOSED Originally posted by DaveL Originally posted by JoePetto #2 - is a rule violation. Here's the source: NOTE: Stages with multiple videos must have videos done back to back. You wouldn’t take a break halfway through a Tour de France stage, would you? So don’t even think of taking one here in Sufferlandria. I thought I had read otherwise but I guess I am wrong. - back to the drawing board. Suck it up buttercup....LOL So 2.5 hours of grinding away on the trainer. Probably 4 20 oz bottles, 5 gels, lots of chamois cream and a lot of agony. Wish I knew how to hook the trainer up to my electrical grid. |
| 2015-01-26 3:39 PM in reply to: trisuppo |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Consistency Equals Success - CLOSED Originally posted by trisuppo Originally posted by DaveL Originally posted by JoePetto #2 - is a rule violation. Here's the source: NOTE: Stages with multiple videos must have videos done back to back. You wouldn’t take a break halfway through a Tour de France stage, would you? So don’t even think of taking one here in Sufferlandria. I thought I had read otherwise but I guess I am wrong. - back to the drawing board. Suck it up buttercup....LOL So 2.5 hours of grinding away on the trainer. Probably 4 20 oz bottles, 5 gels, lots of chamois cream and a lot of agony. Wish I knew how to hook the trainer up to my electrical grid. At least the tour ends in Super Bowl Sunday - will celebrate the end of the tour by gorging myself on food that is bad for me and beer. |
| 2015-01-26 6:04 PM in reply to: JoePetto |
| 353 Conroe, Texas | Subject: RE: Consistency Equals Success - CLOSED Originally posted by JoePetto Originally posted by trisuppo Originally posted by DaveL Originally posted by JoePetto #2 - is a rule violation. Here's the source: NOTE: Stages with multiple videos must have videos done back to back. You wouldn’t take a break halfway through a Tour de France stage, would you? So don’t even think of taking one here in Sufferlandria. I thought I had read otherwise but I guess I am wrong. - back to the drawing board. Suck it up buttercup....LOL So 2.5 hours of grinding away on the trainer. Probably 4 20 oz bottles, 5 gels, lots of chamois cream and a lot of agony. Wish I knew how to hook the trainer up to my electrical grid. At least the tour ends in Super Bowl Sunday - will celebrate the end of the tour by gorging myself on food that is bad for me and beer. You guys are INSANE! I'm sure everyone is thinking it, I'm just the only one saying it! Adding a 32' 1600m set after a 60' CSI Class. Have you ever done over 200 push ups and then try to swim? It's a whole new experience! Joe 22 23:2817 Mitch 22 18:46:53 DaveL. 21 23:30:00 Jackie 21 27:39:50 Dennis 21 22:38:00 Dan 19 24:48:34 Melissa 18 24:11:30 Beth 18 19:00:00 Patrick 18 11:57:00 Gabe 16 25:58:45 Jim 16 16:59:35 Seth 10 10:44:00 Kate 19 20:54:46 Brian 10 13:25:00 Mark Z. 12 17:20:00 Dave C. 12 14:24:00 Rachel 8 07:25:46 Mark H 11 8:33:00 Todd 5 06:15:00 Lisa 5 05:52:07 Scott 5 4:34:00 Kevin 4 2:12:00 Ellen 2 1:06:20 |
| 2015-01-26 6:49 PM in reply to: sawyer1206 |
| 50 | Subject: RE: Consistency Equals Success - CLOSED 50 minutes working on endurance today. I can tell I have to work harder than before to get my HR in the right zone, so that's pretty encouraging! Joe 22 23:2817 Mitch 22 18:46:53 DaveL. 21 23:30:00 Jackie 21 27:39:50 Dennis 21 22:38:00 Dan 19 24:48:34 Melissa 18 24:11:30 Beth 18 19:00:00 Patrick 18 11:57:00 Gabe 16 25:58:45 Jim 16 16:59:35 Seth 10 10:44:00 Kate 19 20:54:46 Brian 10 13:25:00 Mark Z. 12 17:20:00 Dave C. 12 14:24:00 Rachel 8 07:25:46 Mark H 11 8:33:00 Todd 5 06:15:00 Lisa 5 05:52:07 Scott 5 4:34:00 Kevin 4 2:12:00 Ellen 3 1:56:20 |
| 2015-01-26 7:56 PM in reply to: gekkounonetsu |
Master 1609 Gold Coast Australia. | Subject: RE: Consistency Equals Success - CLOSED 1hr ride this morning Joe 22 23:2817 Mitch 22 18:46:53 DaveL. 21 23:30:00 Jackie 21 27:39:50 Dennis 21 22:38:00 Dan 19 24:48:34 Melissa 18 24:11:30 Beth 18 19:00:00 Patrick 18 11:57:00 Gabe 16 25:58:45 Jim 16 16:59:35 Seth 10 10:44:00 Kate 19 20:54:46 Brian 10 13:25:00 Mark Z. 13 18:20:00 Dave C. 12 14:24:00 Rachel 8 07:25:46 Mark H 11 8:33:00 Todd 5 06:15:00 Lisa 5 05:52:07 Scott 5 4:34:00 Kevin 4 2:12:00 Ellen 3 1:56:20 |
| 2015-01-26 8:16 PM in reply to: trisuppo |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Consistency Equals Success - CLOSED You suffering people are nuts ;-) In a good way, I think. Easy 1500 yard stretch out swim. Back to running tomorrow. Joe 22 23:2817 Mitch 22 18:46:53 DaveL. 21 23:30:00 Jackie 22 28:21:01 Dennis 21 22:38:00 Dan 19 24:48:34 Melissa 18 24:11:30 Beth 18 19:00:00 Patrick 18 11:57:00 Gabe 16 25:58:45 Jim 16 16:59:35 Seth 10 10:44:00 Kate 19 20:54:46 Brian 10 13:25:00 Mark Z. 13 18:20:00 Dave C. 12 14:24:00 Rachel 8 07:25:46 Mark H 11 8:33:00 Todd 5 06:15:00 Lisa 5 05:52:07 Scott 5 4:34:00 Kevin 4 2:12:00 Ellen 3 1:56:20 |
| 2015-01-26 8:21 PM in reply to: jackiep |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED Nine Hammers - Stage 4 done. Not too bad, perhaps the calm before the storm. Joe 22 23:2817 Mitch 22 18:46:53 DaveL. 22 24:30:00 Jackie 22 28:21:01 Dennis 21 22:38:00 Dan 19 24:48:34 Melissa 18 24:11:30 Beth 18 19:00:00 Patrick 18 11:57:00 Gabe 16 25:58:45 Jim 16 16:59:35 Seth 10 10:44:00 Kate 19 20:54:46 Brian 10 13:25:00 Mark Z. 13 18:20:00 Dave C. 12 14:24:00 Rachel 8 07:25:46 Mark H 11 8:33:00 Todd 5 06:15:00 Lisa 5 05:52:07 Scott 5 4:34:00 Kevin 4 2:12:00 Ellen 3 1:56:20 |
| 2015-01-26 8:29 PM in reply to: markz |
| 292 , Massachusetts | Subject: RE: Consistency Equals Success - CLOSED 90 minutes on the trainer tonight doing TR "Antelope" - it was a grind after heavy squats and thrusters earlier today. We're hunkering down for the blizzard here in Boston and my work, gym, and pool are already closed for tomorrow. Looks like a trainer/treadmill day! Joe 22 23:2817 Mitch 22 18:46:53 DaveL. 21 23:30:00 Jackie 21 27:39:50 Dennis 21 22:38:00 Dan 19 24:48:34 Melissa 18 24:11:30 Beth 18 19:00:00 Patrick 18 11:57:00 Gabe 16 25:58:45 Jim 16 16:59:35 Seth 10 10:44:00 Kate 19 20:54:46 Brian 10 13:25:00 Mark Z. 13 18:20:00 Dave C. 13 15:54:00 Rachel 8 07:25:46 Mark H 11 8:33:00 Todd 5 06:15:00 Lisa 5 05:52:07 Scott 5 4:34:00 Kevin 4 2:12:00 Ellen 3 1:56:20 |
| 2015-01-26 8:56 PM in reply to: dgconner154 |
| 35 Madison, Wisconsin | Subject: RE: Consistency Equals Success - CLOSED One hour on the trainer this evening. Created a workout while watching the Texas/Iowa St game. Picked up the cadence for 20 seconds at every basket, and increased resistance during commercials. Not a bad way to pass the hour! Joe 22 23:2817 Mitch 22 18:46:53 DaveL. 21 23:30:00 Jackie 21 27:39:50 Dennis 21 22:38:00 Dan 19 24:48:34 Melissa 19 25:11:30 Beth 18 19:00:00 Patrick 18 11:57:00 Gabe 16 25:58:45 Jim 16 16:59:35 Seth 10 10:44:00 Kate 19 20:54:46 Brian 10 13:25:00 Mark Z. 13 18:20:00 Dave C. 13 15:54:00 Rachel 8 07:25:46 Mark H 11 8:33:00 Todd 5 06:15:00 Lisa 5 05:52:07 Scott 5 4:34:00 Kevin 4 2:12:00 Ellen 3 1:56:20 |
| 2015-01-26 9:16 PM in reply to: mbanddv |
| 292 , Massachusetts | Subject: RE: Consistency Equals Success - CLOSED I think those last 4 posts must have hit at the same time and things got a little out of sequence. I'll correct. |
| 2015-01-26 9:19 PM in reply to: mbanddv |
| 292 , Massachusetts | Subject: RE: Consistency Equals Success - CLOSED Correcting a few things that got dropped... Joe 22 23:2817 Mitch 22 18:46:53 DaveL. 22 24:30:00 Jackie 22 28:21:01 Dennis 21 22:38:00 Dan 19 24:48:34 Melissa 19 25:11:30 Beth 18 19:00:00 Patrick 18 11:57:00 Gabe 16 25:58:45 Jim 16 16:59:35 Seth 10 10:44:00 Kate 19 20:54:46 Brian 10 13:25:00 Mark Z. 13 18:20:00 Dave C. 13 15:54:00 Rachel 8 07:25:46 Mark H 11 8:33:00 Todd 5 06:15:00 Lisa 5 05:52:07 Scott 5 4:34:00 Kevin 4 2:12:00 Ellen 3 1:56:20 |
| 2015-01-26 9:20 PM in reply to: 0 |
Expert 2811 | Subject: RE: Consistency Equals Success - CLOSED 1:00:18 Stage 3 Fight Club Joe 22 23:2817 Mitch 22 18:46:53 DaveL. 22 24:30:00 Jackie 22 28:21:01 Dennis 21 22:38:00 Dan 19 24:48:34 Melissa 19 25:11:30 Beth 18 19:00:00 Patrick 18 11:57:00 Gabe 16 25:58:45 Jim 17 17:59:53 Seth 10 10:44:00 Kate 19 20:54:46 Brian 10 13:25:00 Mark Z. 13 18:20:00 Dave C. 13 15:54:00 Rachel 8 07:25:46 Mark H 11 8:33:00 Todd 5 06:15:00 Lisa 5 05:52:07 Scott 5 4:34:00 Kevin 4 2:12:00 Ellen 3 1:56:20 Edited by JBacarella 2015-01-26 9:21 PM |
| 2015-01-27 6:25 AM in reply to: JBacarella |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Consistency Equals Success - CLOSED Stage 4 completed. First time doing this ride and video for 9 Hammers is excellent - even a song about Michigan btw. hammers 7 & 8. I would definitely do this one again. I think the threshold segments may have been worse than the VO2s. Don't get me wrong, this was tough, but the rest segments helped dramatically, Setting up to get crushed tomorrow during Amgels: http://www.trainerroad.com/cycling/rides/1564439-Sufferfest-Nine-Ha... Joe 23 24:2817 Mitch 22 18:46:53 DaveL. 22 24:30:00 Jackie 22 28:21:01 Dennis 21 22:38:00 Dan 19 24:48:34 Melissa 19 25:11:30 Beth 18 19:00:00 Patrick 18 11:57:00 Gabe 16 25:58:45 Jim 17 17:59:53 Seth 10 10:44:00 Kate 19 20:54:46 Brian 10 13:25:00 Mark Z. 13 18:20:00 Dave C. 13 15:54:00 Rachel 8 07:25:46 Mark H 11 8:33:00 Todd 5 06:15:00 Lisa 5 05:52:07 Scott 5 4:34:00 Kevin 4 2:12:00 Ellen 3 1:56:20 |
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