Consistency Equals Success - CLOSED (Page 65)

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2015-04-28 9:05 AM
in reply to: DaveL

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Subject: RE: Consistency Equals Success - CLOSED
Originally posted by DaveL

Originally posted by jackiep

Race report is up and oh what a race. Lots of lessons learned on this one!

http://www.beginnertriathlete.com/RaceLog/races-edit.asp?raceid=275...


that link is funny but I found the report another way. Way to stick with it through what must have been a very trying bike ride.


Jackie - Dave said it perfectly. Well done! first place in AG is always a bonus - and I don't care it was 1/1 :-)

Question: taking the CO2 from another rider - is that outside assistance and by definition grounds for DQ?

Reason I ask is that this happens all the time - gels, tubes, air etc offered during the race, we all know the hard work put in and don't want fellow competitors to fail on race day, but if this is breaking the rules we should all be aware and just ensure that no officials are around and the time we offer/take the help.

2015-04-28 3:53 PM
in reply to: markz

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Master
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Subject: RE: Consistency Equals Success - CLOSED
55' on the drainer. Got Trainerroad to work on my iPad so was able to ride Zwift on the laptop and Trainerroad on the Ipad. Interesting experience. Did 5' intervals just north of FTP. Couple time finished an interval just afetr flying by someone. Took discipline not to chase after them when they passed me in turn.

Mitch 26 30:49
Dan 23 31:50
Dennis 22 32:39
Beth 23 24:30
Jackie 22 46:25
Dave L 20 27:07
Joe 17 22:56
Mark H 16 17:45
Dave C. 16 14:52
Gabe 14 23:18
Mark Z 13 33:12
Brian 12 19:00
Jim 13 08:52
Ellen 01 00:41
2015-04-28 5:31 PM
in reply to: trigabe

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Master
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Sendai, Japan
Subject: RE: Consistency Equals Success - CLOSED
In case anyone is having trouble getting to Jackie's race report, here is the link:

http://www.beginnertriathlete.com/discussion/forums/thread-view.asp...


Congrats on the race Jackie - definitely a learning experience. I have yet to flat in a race, but your description of the stabbing pain in the gut brings back some memories. I am still not sure what brought in on, but my best guess was that I took in a little too much gel at one point and did not take in enough water to enable digestion (they say 7 oz for a typical gel).

2015-04-28 5:36 PM
in reply to: 0

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Master
1841
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Sendai, Japan
Subject: RE: Consistency Equals Success - CLOSED
Adding yesterday's bike of 1:14 (28.5 km).

Congrats Gabe on that huge PR!!!


Mitch 26 30:49
Dan 24 33:04
Dennis 22 32:39
Beth 23 24:30
Jackie 22 46:25
Dave L 20 27:07
Joe 17 22:56
Mark H 16 17:45
Dave C. 16 14:52
Gabe 14 23:18
Mark Z 13 33:12
Brian 12 19:00
Jim 13 08:52
Ellen 01 00:41



Edited by dcon 2015-04-28 5:37 PM
2015-04-28 7:14 PM
in reply to: dcon

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clayton
Subject: RE: Consistency Equals Success - CLOSED
30' swim this am; B/R brick this afternoon.

Mitch 26 30:49
Dan 24 33:04
Dennis 22 32:39
Beth 23 24:30
Jackie 22 46:25
Dave L 20 27:07
Joe 17 22:56
Mark H 17 19:15
Dave C. 16 14:52
Gabe 14 23:18
Mark Z 13 33:12
Brian 12 19:00
Jim 13 08:52
Ellen 01 00:41
2015-04-28 7:15 PM
in reply to: dcon

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Subject: RE: Consistency Equals Success - CLOSED
I worked downstate today, so I got to swim 34 minutes in the pool. 15 minutes sprints tonight


Mitch 26 30:49
Dan 24 33:04
Dennis 22 32:39
Beth 23 24:30
Jackie 22 46:25
Dave L 20 27:07
Joe 17 22:56
Mark H 16 17:45
Dave C. 16 14:52
Gabe 14 23:18
Mark Z 13 33:12
Brian 12 19:00
Jim 14 09:41
Ellen 01 00:41


2015-04-28 7:40 PM
in reply to: JBacarella

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292
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, Massachusetts
Subject: RE: Consistency Equals Success - CLOSED
1 hour on the trainer doing TR "Ruskin" tonight. I'm battling a cold and had to bail on masters this morning.

Mitch 26 30:49
Dan 24 33:04
Dennis 22 32:39
Beth 23 24:30
Jackie 22 46:25
Dave L 20 27:07
Joe 17 22:56
Mark H 16 17:45
Dave C. 17 15:52
Gabe 14 23:18
Mark Z 13 33:12
Brian 12 19:00
Jim 14 09:41
Ellen 01 00:41
2015-04-28 8:12 PM
in reply to: dgconner154

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292
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, Massachusetts
Subject: RE: Consistency Equals Success - CLOSED
Lots of awesome efforts recently, great job everyone!
2015-04-28 8:27 PM
in reply to: dgconner154

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Southampton, Ontario
Subject: RE: Consistency Equals Success - CLOSED
35min run

Mitch 26 30:49
Dan 24 33:04
Dennis 22 32:39
Beth 23 24:30
Jackie 22 46:25
Dave L 21 27:42
Joe 17 22:56
Mark H 16 17:45
Dave C. 17 15:52
Gabe 14 23:18
Mark Z 13 33:12
Brian 12 19:00
Jim 14 09:41
Ellen 01 00:41
2015-04-28 8:33 PM
in reply to: dgconner154

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Conroe, Texas
Subject: RE: Consistency Equals Success - CLOSED
Adding todays 60' bike workout. Open water swim tomorrow night hosted by Outrival Racing and I am planning on swimming my longest swim to date. I have swam 1.2 miles in open water and I hope to push the 2 mile mark. Wish me luck.


Mitch 26 30:49
Dan 24 33:04
Dennis 23 34:28
Beth 23 24:30
Jackie 22 46:25
Dave L 20 27:07
Joe 17 22:56
Mark H 16 17:45
Dave C. 17 15:52
Gabe 14 23:18
Mark Z 13 33:12
Brian 12 19:00
Jim 14 09:41
Ellen 01 00:41
2015-04-29 3:34 AM
in reply to: sawyer1206

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Master
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Gold Coast Australia.
Subject: RE: Consistency Equals Success - CLOSED
Congratulations again to Gabe and Jackie!

Gabe, your time was fantastic, maybe we all need some more socialising and vino, who knows?
Jackie, many people would have quit in that situation, you have endured! Congratulations!

I'm off to cheer my friend from Sydney in his attempt to do full IM in Port Mac on the weekend. Fingers crossed for the weather, that region got some serious storms recently.

2015-04-29 8:38 AM
in reply to: sawyer1206

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Master
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Subject: RE: Consistency Equals Success - CLOSED
5 mile run this morning.

Mitch 27 31:29
Dan 24 33:04
Dennis 23 34:28
Beth 23 24:30
Jackie 22 46:25
Dave L 20 27:07
Joe 17 22:56
Dave C. 17 15:52
Mark H 16 17:45
Gabe 14 23:18
Jim 14 09:41
Mark Z 13 33:12
Brian 12 19:00
Ellen 01 00:41
2015-04-29 3:43 PM
in reply to: trisuppo

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Subject: RE: Consistency Equals Success - CLOSED
54:49 runch

Mitch 27 31:29
Dan 24 33:04
Dennis 23 34:28
Beth 23 24:30
Jackie 22 46:25
Dave L 20 27:07
Joe 17 22:56
Dave C. 17 15:52
Mark H 16 17:45
Gabe 14 23:18
Jim 15 10:35:49
Mark Z 13 33:12
Brian 12 19:00
Ellen 01 00:41
2015-04-29 7:15 PM
in reply to: 0

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Expert
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Somewhere in the Swamps of Philly
Subject: RE: Consistency Equals Success - CLOSED
Been MIA - busy with work, family, etc. Training has been consistent. Nice results for Beth, Mark, Gabe and Jackie. Need to catch up on all the action.

Mitch 27 31:29
Dan 24 33:04
Dennis 23 34:28
Beth 23 24:30
Jackie 22 46:25
Dave L 20 27:07
Joe 26 33:14
Dave C. 17 15:52
Mark H 16 17:45
Gabe 14 23:18
Jim 15 10:35:49
Mark Z 13 33:12
Brian 12 19:00
Ellen 01 00:41


Edited by JoePetto 2015-04-29 7:20 PM
2015-04-29 9:14 PM
in reply to: 0

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Southampton, Ontario
Subject: RE: Consistency Equals Success - CLOSED
Adding in todays lunch swim of 30min and bike 1:45. Also fixing total to reflect whats in my log, 2 days were dropped along the way.

Mitch 27 31:29
Dan 24 33:04
Dennis 23 34:28
Beth 23 24:30
Jackie 22 46:25
Dave L 23 29:35
Joe 26 33:14
Dave C. 17 15:52
Mark H 16 17:45
Gabe 14 23:18
Jim 15 10:35:49
Mark Z 13 33:12
Brian 12 19:00
Ellen 01 00:41



Edited by DaveL 2015-04-29 9:16 PM
2015-04-29 10:22 PM
in reply to: DaveL

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Master
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100050010010010025
Sendai, Japan
Subject: RE: Consistency Equals Success - CLOSED
Adding yesterday's bike (3:36) and swim (40 min).

Mitch 27 31:29
Dan 25 37:20
Dennis 23 34:28
Beth 23 24:30
Jackie 22 46:25
Dave L 23 29:35
Joe 26 33:14
Dave C. 17 15:52
Mark H 16 17:45
Gabe 14 23:18
Jim 15 10:35:49
Mark Z 13 33:12
Brian 12 19:00
Ellen 01 00:41


2015-04-30 1:55 PM
in reply to: 0

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Master
3022
20001000
Subject: RE: Consistency Equals Success - CLOSED
75' on the drainer riding Zwift's Watopia Island this morning. Layered on a TR workout of 3x12' at 92% FTP. Pretty pumped with ride. I didn't have the legs to hit the true targets on the intervals (3x12' @ FTP+) but I did set a 2 minute power PR while summiting the Island's main climb.

Mitch 28 32:44
Joe 26 33:14
Dan 25 37:20
Dennis 23 34:28
Dave L 23 29:35
Beth 23 24:30
Jackie 22 46:25
Dave C. 17 15:52
Mark H 16 17:45
Jim 15 10:35:49
Gabe 14 23:18
Mark Z 13 33:12
Brian 12 19:00
Ellen 01 00:41

Edited by trisuppo 2015-04-30 1:56 PM
2015-04-30 3:05 PM
in reply to: trisuppo

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292
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, Massachusetts
Subject: RE: Consistency Equals Success - CLOSED
I've been battling a nasty cold (again) so I've missed a few days of training. On a brighter note, my awesome wife gave me a Fenix 3 for my birthday yesterday. I haven't had much time to play with it yet but so far it's pretty awesome.
2015-04-30 3:33 PM
in reply to: dgconner154

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Master
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20001000
Subject: RE: Consistency Equals Success - CLOSED
Originally posted by dgconner154

I've been battling a nasty cold (again) so I've missed a few days of training. On a brighter note, my awesome wife gave me a Fenix 3 for my birthday yesterday. I haven't had much time to play with it yet but so far it's pretty awesome.


What an awesome gift. Can't wait for your review! I hope that is Christmas for me this year!
2015-04-30 8:53 PM
in reply to: trisuppo

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353
1001001002525
Conroe, Texas
Subject: RE: Consistency Equals Success - CLOSED
Adding Last nights OWS and tonight's run.


Mitch 28 32:44
Joe 26 33:14
Dan 25 37:20
Dennis 25 37:17
Dave L 23 29:35
Beth 23 24:30
Jackie 22 46:25
Dave C. 17 15:52
Mark H 16 17:45
Jim 15 10:35:49
Gabe 14 23:18
Mark Z 13 33:12
Brian 12 19:00
Ellen 01 00:41
2015-04-30 9:43 PM
in reply to: sawyer1206

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Veteran
1900
1000500100100100100
Southampton, Ontario
Subject: RE: Consistency Equals Success - CLOSED
45min run to close out the month. I missed a number of workouts this month so consistency was a little off.


Mitch 28 32:44
Joe 26 33:14
Dan 25 37:20
Dennis 25 37:17
Dave L 24 30:20
Beth 23 24:30
Jackie 22 46:25
Dave C. 17 15:52
Mark H 16 17:45
Jim 15 10:35:49
Gabe 14 23:18
Mark Z 13 33:12
Brian 12 19:00
Ellen 01 00:41


2015-04-30 11:47 PM
in reply to: DaveL

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Master
1841
100050010010010025
Sendai, Japan
Subject: RE: Consistency Equals Success - CLOSED
Closing out my month with a 1:22 bike ride (30.4 km nice and easy).


Mitch 28 32:44
Joe 26 33:14
Dan 26 38:42
Dennis 25 37:17
Dave L 24 30:20
Beth 23 24:30
Jackie 22 46:25
Dave C. 17 15:52
Mark H 16 17:45
Jim 15 10:35:49
Gabe 14 23:18
Mark Z 13 33:12
Brian 12 19:00
Ellen 01 00:41
2015-05-01 6:39 AM
in reply to: dcon

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Expert
1480
1000100100100100252525
Somewhere in the Swamps of Philly
Subject: RE: Consistency Equals Success - CLOSED
Adding Thursday's easy 39' run. Been a bit of a taper week as I have a 10 miler on Sunday. Broad Street Run is the nation's largest 10 miler - 40,000 people. It's fast and fun, but logistics are a nightmare. Weather looks to be great. Using this race as benchmark for health and desire to race. Depending on outcome, I will plan the rest of my season.


Mitch 28 32:44
Joe 27 33:53
Dan 26 38:42
Dennis 25 37:17
Dave L 24 30:20
Beth 23 24:30
Jackie 22 46:25
Dave C. 17 15:52
Mark H 16 17:45
Jim 15 10:35:49
Gabe 14 23:18
Mark Z 13 33:12
Brian 12 19:00
Ellen 01 00:41
2015-05-01 9:11 AM
in reply to: JoePetto

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Master
3022
20001000
Subject: RE: Consistency Equals Success - CLOSED
Originally posted by JoePetto

Adding Thursday's easy 39' run. Been a bit of a taper week as I have a 10 miler on Sunday. Broad Street Run is the nation's largest 10 miler - 40,000 people. It's fast and fun, but logistics are a nightmare. Weather looks to be great. Using this race as benchmark for health and desire to race. Depending on outcome, I will plan the rest of my season.


Mitch 28 32:44
Joe 27 33:53
Dan 26 38:42
Dennis 25 37:17
Dave L 24 30:20
Beth 23 24:30
Jackie 22 46:25
Dave C. 17 15:52
Mark H 16 17:45
Jim 15 10:35:49
Gabe 14 23:18
Mark Z 13 33:12
Brian 12 19:00
Ellen 01 00:41



Joe, Good luck on your race this weekend! Another strong month!!
2015-05-01 4:50 PM
in reply to: JoePetto

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123
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Subject: RE: Consistency Equals Success - CLOSED
Jackie, great race report. I'm glad someone posted a link to it. Way to never ever quit!

Updating my totals for March.

Mitch 28 32:44
Joe 27 33:53
Dan 26 38:42
Dennis 25 37:17
Dave L 24 30:20
Beth 26 28:00
Jackie 22 46:25
Dave C. 17 15:52
Mark H 16 17:45
Jim 15 10:35:49
Gabe 14 23:18
Mark Z 13 33:12
Brian 12 19:00
Ellen 01 00:41

You guys are amazing! I'm not sure how you do that many hours every month.

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